How to Do Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist & Its Benefits, Precautions, Contraindications
Understanding the Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist! Gatyatmak Meru Vakrasana mother its name from Sanskrit where “ Gatyatmak ” means “ Faster ” or “ Quick ” , “ Meru ” mean “ Spinal ” , “ Vakra ” mean “ Twist ” and “ Asana ” means “ Pose ” or “ Posture ” . The English name of Gatyatmak Meru Vakrasana is The Dynamic Spinal Twist Pose ....