Health Benefits of Sunflower Seeds or Surajmukhi Ke Beej
Sunflower come , also known as surajmukhi ke beej , is the fruit of helianthus . The botanic name for sunflower is Helianthus annuus . The helianthus seed or surajmukhi ke beej have a gloomy colorise carapace over it . When de - blast , it has a lighter coloured oval influence remainder inside , which is the comestible portion . It is scream as the sunflower kernel orheart . This sunflower center is mob with aliment and popular for its wellness benefit ....