What Foods Can You Eat If You Are Lactose Intolerant?
Lactose is one of the by nature pass types of sugar found often in dairy products and in milk . Whenever individual intakes milk or any other dairy mathematical product , an enzyme call off Lactaid formed in small gut breaks down the milk sugar at the time of digestion . However , individuals with lactose intolerance problem fail to have lactase in tolerable amount to digest the milk sugar from dairy product whole ....