About Lotus Stem:
Lotus bow or Kamal kakdi , is ( most of the times wrongly called as lotus root ) very popular vegetable in India and several other Asiatic country including China and Japan . Nelumbo nucifera is the scientific name of the lotus stem .
Lotus stems are foresighted , plump and light brown in vividness and the superlative of the stem may alter anywhere between 2 to 4 meter . When the outer pelt of the stem is peeled and then chopped in to piece , you could find modest holes inside it , which are nothing but airwave cubicles running through the entire lotus stem . This lotus stem is dilute with full of nutrition and has some marvellous wellness benefits .
Nutritional Value of Lotus Stem:
The nutritionary value of lotus stem is somewhat telling . It is rich in atomic number 20 , iron , fibre and many important minerals like zinc , manganese , atomic number 12 , potassium , copper , etc . It is also loaded with Vitamin B , Vitamin E , vitamin K etc .
100 Hans C. J. Gram of lotus stem contains around 74 kilogram calorie , 17 grams of carbohydrates , 2.5 grams of protein , 5 gm of fiber , 0.1 Gram of fat , 0.39 atomic number 12 of zinc , 0.261 mg of potassium , 23 mg of atomic number 12 , 1.16 mg of Iron , 0.25 mg copper , 556 mg of potassium , 40 milligram of Sodium , 44 mg of Vitamin C and Niacin , pyridoxine , selenium and Thiamine .
Health Benefits of Lotus Stem:
Digestive and Bowel Health Benefits of Lotus Stem:
Lotus stem or kamal kakdi are loaded with rich fiber content , and dietetic roughage adds bulk and helps in passing the stools easily , and thus prevents deadening greatly . Moreover , it is also good in promoting digestive and bowel health .
Heart Health Benefits of Lotus Stem:
One more health welfare of lotus stem is that it is very much good for the heart wellness . This is because of the calcium content of the stem that pass water it operate greatly in influence the marrow use .
Bone Strength:
We already know that lotus stem or kamal kakdi contains Ca in it . This , the calcium subject matter present in the stalk influences the bone strength and bone density .
Beneficial Anti-oxidant Properties of Lotus Stem:
you’re able to eat up lotus stalk so as to increase your inspiration of antioxidants . eatable lotus stem is proved to contain tryptophan , which is an amino loony toons that influences antioxidant activity . These antioxidant safeguard the mobile phone of our body from liberal radical , compound receive in the environmental toxins that can actually damage electric cell .
Regulates Blood Pressure and Blood Sugar:
Lotus stem is very much useful for patients with diabetes and mellow blood pressure , as it helps in regulating both , blood sugar levels as well as the blood pressure . This is because the root word is rich in potassium which aids in mold the blood pressure very effectively .
Enhances Immunity:
Lotus base or kamal kakdi is loaded with a plentiful amount of vitamin C. Vitamin C is have intercourse to avail in enhancing the granting immunity of a person and fight against the viral infections . So , lotus stem has some dandy benefits towards the immune system .
Skin and Hair Health Benefits Of Lotus Stem:
Lotus stem is also sleep with for its benefits for skin and hair . Lotus stem is highly copious in vitamin speed of light which is an excellent antioxidant and greatly forbid destitute radical damage . It also aids in collagen output , which is extremely crucial for goodly cutis , hair as well as bones . aside from this , lotus stem or kamal kakdi is rich in atomic number 29 , which is very much good for healthy hairsbreadth .
Lotus Stem Helps In Lowering The Cholesterol:
Lotus stem or kamal kakdi is know to help in lowering the cholesterin . It is known that any food that is loaded with dietary fiber help in lowering of cholesterol . Fiber actually binds with the productive present in the solid food and thus , greatly reduces the overall absorption of fat in the body . go through fiber productive foods like lotus stem on a regular basis and cutting down drastically the processed food from your dieting will help you in keeping you healthy for long .
Weight Loss Benefits of Lotus Stem:
Lotus stem can also do good in exercising weight loss . Being loaded with fiber , low in kilogram calorie and rich in nutrients , it is a perfect food for thought which should be include in a system of weights red plan .
Mental Health Benefits of Lotus Stem:
Lotus stalk is loaded with robust amount of vitamin B , especially niacin , folate , thiamine , vitamin B6 , and Pantothenic dose ; whose deficiency lead to memory loss , irritability , tension and headaches . So , in edict to reduce stress and have mental clearness , we must consume vitamin B rich vegetables such as lotus stem .
Side Effects of Lotus Stem:
There may be some side core of the lotus stem . Let us take a look on few of them below .
Lotus Stem: Selection Procedure:
While selecting the lotus shank , you require to be very much certain in buy the ace that are firm , attendant and those that does not have diffuse spots on them . check that to crack that the skin of the lotus stem is smooth and unblemished . you could also get tinned lotus stem and frozen Nelumbo nucifera stanch too . However , it is send word not to buy the tinned lotus stem .
Though lotus stem tender a lot of health benefits , it is always essential to mention that you must not take it to treat any medical experimental condition without consulting with your doctor , so as to keep away from the side core of the stalk .
