No doubt that a heavy part of population lives and trust in myths . It is not restrict to any country and nation but its predominant all over the world . Some of these myths do accommodate some fact , but the way they are perceived and send , mostly change the significance tout ensemble . Its possible that many affair that were taught to us are actually myth . Not game by any scientific proof and logical reason , these myth have get irreparable damages . Let us understand the health myths and fact revolve around them .
Seriously ; there is a monumental medical misinformation in circulation these days . This in a sense has spread like a inveterate disease which if not broken can become a big concern .
Know 10 Health Myths and Facts
Here are 10 common wellness myths and facts , you need to be aware of .
Myth 1 – Vaccines are always safe and only they prevent diseases
Fact – It`s true that vaccines are the biggest gifts to the human civilization from medical science and it will always be cherished . But sometimes , the question of their service program or result arises . This is one of the mutual wellness myth that vaccine are the only root to wellness problems and can be involve in any way . Whereas the fact is that , vaccines , if overused or used without right aesculapian advice , may sometimes get more harm than good .
One should always consider these 3 questions :
Hence , seek appropriate aesculapian advice , taking the vaccines as advocate and from an authentic wellness center is important . Also , it is necessary to lie with the possible change in health following inoculation , so that straightaway medical help , if required , can be seek .
Myth 2 – Fluoride in water lowers cavity risks
Fact – There is a general perception in the minds of people that birth fluoride in boozing water thin the chance of dental caries in youngster . Though this is truthful to only some extent but the fact that fluoride in water can also get various health and dental problems also can not be neglected . In fact , even citizenry who promote fluoride in piss also concede that the benefit are only there for the tropical covering and that fluoride only exploit from international tooth . So why do the people have to swallow it in drinking water still remains a question . Statistics also reveal that water fluoridization is inefficient in preclude cavity . Moreover , it can cause considerable disease in humans rank from dental fluorosis , reduce I.Q. and thyroidal scathe .
Hence , this belief can be considered as a myth , as only solutions applied externally want to bear fluoride , that too in regulated sum of money .
Myth 3 – Sun causes skin cancer
Fact : This is one of the commonest wellness myth , touch to melanoma , which is the most grievous type of skin cancer causing decease in many skin genus Cancer patients . But despite all this , there has n’t been any concrete scientific grounds which proves that direct exposure to sunlight causesskin malignant neoplastic disease .
In fact , enquiry done over the years have only proven that sunlight helps in build protection to skin by give vitamin D to it which acts as an antigen and protect the skin from skin cancer
Myth 4 – Saturated Fats causes heart diseases
fact : In the class 2002 , the director of Food and Nutrition Board issued a statement bear on to impregnate fats and dietary cholesterol hold no requirements in regular dieting . It also submit that saturated fats cause various center diseases . Now this unproved instruction has become a very vulgar health myth amidst the multitude .
However , the truth is that the saturated fats which come from animate being and vegetables are very nutritious for the body and they render building blocks for all the cell membranes and hormones without which the body just can not work properly . In fact , saturated fats are fuel for hearts and they result to rebirth of carotene to Vitamin A.
Myth 5 – Soy is a healthy food
Facts : This is one of the 10 health myth that soy nutrient is a very healthy food . This is not backed by any scientific validation or inquiry and fresh soy product are harmful for the diets . Although it is a rich source of protein , when it is packed and process to make it more appealing , the health qualities in it are dubious .
On perverse , many studies have linked consumption of sweet soya bean foods to various diseases like digestive distraint , breakdown of immune system , cognitive decline , infertility and even Crab and other tenderness diseases . Also , it may have allergy in some people , while some may not be able to tolerate it well . The fact is that it is only an organic and properly ferment soy which has health benefits and that too only when consume in special quantities .
Myth 6 – Drink water 8 times a day
fact : Another uncouth wellness myth is that we must salute at least 8 glass of water every day . However , it is true that we must always keep the soundbox desiccate but studies have also establish that drinking too much of piddle too can harm the body .
Furthermore , a required amount of water comes from the food and deglutition we consume . Also , the need for water in every mortal ’s casing is different and it is necessary to fit individual needs .
Myth 7 – Vitamin C prevents cold
fact : A common wellness myth , it`s a known fact that a daily supplement of vitamin one C keeps the cold away . But the fact is that catching of cold and supplementation of vitamin C as protection may not be connected . Accordingly as per the follow-up of study print in the Cochrane Library suggests that doses of Vitamin C do a very minuscule to reduce the strength or recursion of cold .
Although vitamin ascorbic acid is related to boosting immunity and natural foods fat in vitamin deoxycytidine monophosphate are healthy , supplements are best take only with aesculapian advice and as recommended .
Myth 8 – Artificial Sweeteners are harmless and effective for weight loss
Facts : This is a common health myth that artificial sweeteners are safe for habit . These are promoted for use fordiabeticsand people who are trying to fall back free weight . They are used just for the unfermented taste and cogitate that they do not contain any calories . However , the fact is that most of them turn back empty calories , which can in fact have more weightiness profit in some people . aside from the gustation , they do not do any good for diabetics either . In fact , there are many studies , which suggest that artificial sweetener may check harmful substance , which can damage wellness in the long run and increase the risk of serious malady .
Myth 9 – Eating late night makes you fat
Facts : It is a vulgar myth that eating late at night causes a person to become fatty . However , this logical system is far from any truth and Dunn Nutrition Centre has termed it more than just a myth .
The fact is that it does n’t weigh which time you rust but only the quantity and the quality you take matters . So far , you are burning forth the calories you are consuming every day , it does n’t matter at what time you eat . However , having meals on metre is a healthy practice as it supports regular , many hoi polloi choose to have dinner on time . People who have gastric problem may benefit from having dinner little too soon , so as to give right time for digestion . But in any showcase , to deflect becoming fat , the dependable way to consume only the need calories and burn the excess calories every solar day .
Myth 10 – All bacteria are harmful
Facts : This is an important health myth that all bacterium are harmful and want to be busted . It is honest that bacterium cause disease but there are almost 1000 species of different bacterium that help in forbid various diseases . Likewise , the human gut has in stock circumstances of good bacteria that prevents many harmful disease . Good bacteria are present in our consistence and do various functions , thus boosting our immunity and maintaining wellness .
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