We utilize the term “ Personal Hygiene ” in our vocabulary so easy and so on a regular basis , but what exactly is Personal Hygiene ? Personal Hygiene is the practice , drug abuse or military action of observe your body neat for good health and for grooming purpose .
Over the years , the rules and substance of Personal Hygiene has drastically changed . Personal Hygiene really refers to grooming , cleaning and caring the body at the basic stratum . dissimilar people have dissimilar habits when it comes to Personal Hygiene , so interpret what powder magazine recommend and hearing what other people do can have us interview if we are doing things the good way . Despite what you have read from magazines and heard from your friends , there are many Myths and fact of Personal Hygiene , which you are not aware of . So , it is important to know about these myths and facts of personal hygiene to avoid incorrect assumptions and follow the right way to personal hygiene .
Since there is lots of information circulating across the web , it is no surprise that different myths or misconception about our body and health get perpetuated . You will come across web site that lead you to believe some simulated promises and fact , which can have you questioning your morning regime . It may seem hard to mark the fact from the myth without assist . There are some myth and Facts of Personal Hygiene , which you already know , and then there are some , which may surprise you . However , the more you have a go at it , the better it will be for you to take right care of your personal hygiene .
Top 10 Myths & Facts of Personal Hygiene
Personal Hygiene Myth # 1 : Public Toilets Should be obviate at All price .
Fact : Public Toilets are in fact not that big a hazard , as many people believe . The public toilet seats do have germs living on them , but they are not that harmful to make you sick after using public throne . The natural defence of your organic structure is skin and they can protect your body from scary disease causing germs .
Personal Hygiene Myth # 2 : ask to Wash your Hair Daily .
Fact : A pleasant and hot water shower is what everyone needs to wake up in the morn and kick - set about the day . But , is it necessary to wash your hair daily ? In many cases , it is not required at all ! How often you need to wash your whisker depends on a diverseness of factor include the health of scalp , the type of hair , how long your tresses are , how processed they are and more . It is not necessary to lather up the lock of our braid every day . Daily shampooing of tomentum strips the fuzz ’s natural oils and as a effect , it makes the hair teetotal and ultimately leads to hair harm . So , you must avoid daily shampooing . If the scalp and hair get oily between washes , you may use babe powder or dry shampoo to absorb all the special rock oil from the scalp and to keep cleanliness and hygiene .
Note : topographic point where you live or body of work can also be a factor in make up one’s mind whether you postulate to lave your hair daily or not . If you are exposed to lot of pollution , working outdoors , working around junk or pollutants or grammatical construction site , then it will be a well hygienics practice to wash hair daily .
Personal Hygiene Myth # 3 : Dentists can not order if you do n’t Floss .
Fact : Are you concerned about your unwritten hygiene and mean that the tooth doctor can not tell if you do not floss in your first fitting ? Well , it is not only the matter of flossing , it ’s about your stark unwritten health . The gums that are regularly flossed will be healthy and if you do not floss on a regular basis and floss just before a dentist appointment , then your gum will bleed . The build - up of plaque may lead to oral cavum and gum diseases . So , you are not beat your tooth doctor by floss just before a clear - up , alternatively you are simply suffer the gumwood and your unwritten wellness by not adopt good oral hygienics .
Personal Hygiene Myth # 4 : Brushing your Hair 100 cam stroke a sidereal day makes your hair’s-breadth healthy .
Fact : Brushing your Hair 100 strokes everyday may fall into the category of overdoing your personal hygiene . However , it does not mean that you must void brushing your hair’s-breadth . balmy brushing of hair help in prevent tangle and spread the hair oil equally across your scalp , but brushing your hair frequently or over - brushing the tomentum can damage your hair follicle instead of improving its consideration . Brushing the hair frequently make it more prostrate to breakage and fraying . So , you must avoid brushing the whisker again and again ; instead sweep it once in a day to avoid advert consequences and to maintain good hair hygiene .
Personal Hygiene Myth # 5 : Hand Sanitizers Are the Best Resort for Killing Germs .
Fact : If you want to avoid the germs from adhere on your hands , then wash your hand with plain sure-enough grievous bodily harm and water rather of paw sanitizer . Although the bridge player sanitizers available out there hold in more than 60 % of inebriant , but they are not as good as the plain old soap and water when it comes to get rid of the awkward germs from your hands . According to the US Food and Drug Administration , overusing the hand sanitizers may take to dreadful issue in long run . The source can work up a resistance against the chemicals and alcohol present in the hand sanitizers and the germs will resist the hand sanitizer when you apply them to wash your hand . So , if you are really concerned about the sticky germs , it is far more efficacious to make use of the soap and water to wash your hands and also try using antibacterial soap and water for good result . Hand Sanitizers are better used when there is no grievous bodily harm or pee available such as when you are travelling , then in such cases Hand Sanitizers are dandy for maintain your personal hygienics .
Personal Hygiene Myth # 6 : Shaving make Hair Grow Thicker and Darker .
Fact : This is a democratic and a very old myth ; and the longest spread myth regarding Personal Hygiene and grooming . Most of the mothers often tell their daughters not to shave their fuzz too early as it give their fuzz grow sinister and thicker , but the fact is that skimming does not alter the heaviness and color of the hair . Shaving simply hack the top of the hair bluntly and when it get back it face thicker and darker .
Personal Hygiene Myth # 7 : The five - instant rule , which say that picking up food for thought within 5 seconds of it being dropped on the floor , is hunky-dory to consume .
Fact : This is indeed a myth , as study have record that food for thought which has been dropped to the ground commence to collect bacterium immediately . It is of import to note that the nature of the floor surface , whether it was an indoor trading floor or an outdoor floor , the character of intellectual nourishment dropped on the floor and the length of time the shine food pass on the floor can all have an impact on whether it is safe to eat the solid food fallen on the base .
Personal Hygiene Myth # 8 : Hand Dryers Spread Germs & Bacteria .
Fact : According to enquiry , Hand Dryers are in no way responsible for for spread germ or cause any disease , so dry away your hand for good hygiene .
Personal Hygiene Myth # 9 : Only dingy Hair gets Lice .
Fact : Fact of the topic is , no matter how clean your pilus are , all it take is head - to - read/write head contact with a person take louse for you to get lice .
Personal Hygiene Myth # 10 : Bad Breath is Caused Due to wretched Oral Hygiene
Fact : miserable oral hygienics is only one of the causes for forged breathing space ( halitosis ) . In fact , there are legion causes for bad breath . you’re able to know tough breather even if you are brush doubly a daytime , flossing day by day and gargle with mouthwash day by day . Some of the lesser - have it away cause of bad breathing space include dry mouth , mucilage disease , fistula atmospheric condition and breadbasket problem .
These were some of the Myths and Facts of Personal Hygiene , which you may or may not have been aware of . Hopefully , some of the doubts and questions regarding personal hygienics have been discharge .
