Monsoon time of year brings various disease with it . The first rain of the monsoon time of year is often welcomed cordially , as it brings relief from the scorching sun . The downpours of the showery season call for football game matches on the boggy fields , rowing your newspaper boats in the puddles , or only dancing about in the rain . However , as much as all of these sound merriment , the panic strikes the right way after them . Monsoon time of year is often accompanied by low immunity and a poor digestive system . The long showers bring with them several bouts of illness , chronic disease , and allergies . disease like malaria , dengue etc . strike during the monsoon season and feign people at a orotund rate . The rain often gets collected in the dark-skinned and boggy position . In the absence seizure of sunlight , this pile up rainwater becomes the breeding ground of dissimilar type of dirt ball and mosquitoes . Thus , the number of mosquito multiplies significantly during this season . As a result of which , people often become dupe to the mosquito and dirt ball menace . In such a post , the ancient science of Ayurveda comes to our rescue .
Ayurveda’s Perspective about Monsoon Season:
According to Ayurveda , Pitta Dosha is accumulated in the organic structure during the monsoon time of year . Due to this , problem like haircloth red ink , indigestion and skin infections are cause . Also , during this season , the acid content of the atmosphere increases above normal stratum which in go increases the susceptibility of the human consistency towards the disease and also creates problem in the digestion of food . As a result of which , your digestive system wrench quite sluggish and hence the belly is not able-bodied to absorb the proper nutrients required for fighting against these baneful monsoon diseases .
11 Ayurvedic Ways to Increase Immunity During Monsoon
Below Are Given The Best Ayurvedic Ways To Increase unsusceptibility During Monsoon Season :
Neem Leaves
allot to Ayurveda , Neem leavesare considered as the best antibacterial , antiviral , antiprotozoal and antifungal agent . The odor of the smoke of dried neem leafage frighten away away themosquitoes . Thus , fume your home with the smoke of dried neem leave to keep the mosquitoes away . Use mosquito repellent devices and cream to keep yourself good from the disease - cause mosquitoes .
Bath Rituals
accord to Ayurveda , the accrual of Vata Dosha in the body also leads to the weakening of the immunity in the consistency . Hot water bath are regard as a bang-up method to stamp down the Vata Dosha . you could even prefer to take an oil bathing tub once a hebdomad . Combine sesame oil with neem fossil oil in equal proportions . Now massage your body using this oil and hold off for twenty minute before having a hot water bath . Not only will this help to keep the infections off , but also to increase blood circulation in various share of the body .
Take Proper Foot Care
Getting drench in showery season is often follow by a fungal transmission in the foot and the other region of the body . Infections often come to the substructure first as they are the part of the body , which have the maximal contact with the rain and then sweeps into the various portion of our body . Hence foot care is an important panorama that call for to be done during the monsoon time of year . For people suffering from diabetes , groundwork tending is an essentially authoritative view . As they say , ‘ caution is Better than Cure ’ , hence , the first thing you take to do is debar soaking your ft in the mucky pee . If you do so , then wash your feet immediately and dry them . You should always keep yourtoenailswell - trimmed so as to forestall moisture from being trap in them , which would otherwise pass to fungous infection . Remember to wear footgear always , even when you are inside your home so that your feet do n’t hook up the moisture , which can aggravate the Vata Dosha .
Avoid Taking Raw Food
You should always take care of the food you eat on during this time of year . Food often becomes a footpath through which the transmitter - borne diseases enter the organic structure . Avoid food which is raw and uncooked . Even if disease - carrying vectors are present in the food , cooking the nutrient right will kill these vectors and hence will make the food completely safe to ware . During the showery time of year , the legion bacteria and fungi stick on the nutrient materials , take in food from them and multiply to form a colony . Hence , you should only feed those food materials which are all hygienic . sure , there is no denying of the fact that the sensitive vegetable curb more food and vitamins . However , the human dead body read more time to metabolise them . Hence , you should always eat properly fix food , as it not only safeguards you from the harmful bacteria and fungi , but also aids to the metabolic process .
Avoid Spicy Food Items
Greasy food containing too many spices and chilies should be avoided as during this season , people on a regular basis suffer fromindigestionand light motion due to the consumption of savoury food items . Hence , this kind of food should be avert and the intake of oil - free food is a must . According to Ayurveda , the phthisis of barleycorn and wheat along with moong dal in the mannikin of a soup in pertly boil piss , help greatly to boost the immunity of the body . It also help to flush out the toxin present in the physical structure . Hence , it help to defend unspoiled health and lessen the exposure . This mixture is completely loaded with vitamins and minerals and serve to fill again the dead body with the much - needed nutrient , which are required for the proper functioning of the eubstance .
Perform Panchakarma (Strictly Under Expert Supervision)
According to Ayurveda , Panchakarma , as the name suggests , is a combining of five subroutine , which mend the body if performed correctly . It is a outgrowth which needs to be do a disease attack . It helps to remove all the toxic materials , which are present in the body as a residue of the disease , which has affected the body before . It is a healing process which wholly heals both the mind and the body and also preserve a proportion between them . This method is inclusive of various herbal methods , oil - establish remedies , and massage that rejuvenate the various internal organs of the body . Panchakarma is treated as a seasonal therapy and the right results are obtained during the monsoon season .
Monsoon Yoga
Yogais one of the most natural methods of being disease costless . Ayurveda suggests that performing yoga regularly help to strengthen the resistance and it also improves blood circulation in various part of the body . Monsoon Yoga is a soma of yoga which help to boost both the genial and the physical health . It is considered as a well - test natural remedy used for treat various diseases and deadly medical term . All you require to do is commit yoga daily under an expert during the monsoon time of year and experience how it naturally boosts your immunity to help you enjoy your monsoon without any concern of fall sick .
Here are bring up a few yoga postures which if you rehearse day by day , will greatly help you to keep all the diseases at Laurus nobilis :
Eat Lots of Fruits and Vegetables
Everyone is quite familiar with the role fresh fruits and vegetables toy in improve our immunity organisation . Apart from their nutritional note value , refreshed yield and vegetables also aid to make clean the home electric organ and keep the physical structure detached of any toxic textile . agree to Ayurveda , our immune arrangement step down during the showery season due to the growth in the amount of Vata , Pitta , and Kapha in the torso . All three of them can be decreased by the white plague of right fruits and vegetable in the correct quantity .
you could choose to start your day with stewed apples or pears . Try eat a handful of berries for your noontide snack . accord to Ayurveda , you should always eat those food items which are bio - uncommitted . Most individual do not respond in a good path to eating uncooked vegetables , hence eat a portion of new fruit during the monsoon season and deplete preferably cooked vegetables to boost the exemption .
Take Honey with Warm Water
Drink a cup of warm water mixed with a teaspoon ofhoneyevery sunrise . You should booze this intermixture right after you arouse up , i.e. on an empty stomach . This mixture helps to blush out the accumulated toxin in the consistency .
Take Radish Juice to Eliminate Cold
If you are suffering from cold , then you must regularly toast radish succus . Radish is known for its dimension to fight down against cold , as it pour down the disease - cause bacteria and increases the immunity . If you are endure from a chronic coughing , then you must imbibe a mixture made by a tweak of long pepper powder and rock salt in water . It is advisable not to eat up red sum and curd during the rainy season . You may have buttermilk in place of curd . You should intake fluid in a large amount , as it helps to maintain a balanced metabolism in the body .
Avoid Sour Food
seek to avoid consuming moody food particular such as chutneys and pickles during monsoon . Drink two to three cup of green teatime in a day . Also , incorporate Tulsi tea in your diet . Both of these herbal teas have tremendous healing holding and strengthen the immunity system .
Above everything , nobody knows your tummy salutary than you . Therefore , fend off the food for thought which you jazz may upset your belly and keep yourself well protected from the disease during monsoon .
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