What Do We Mean By Prolapsed Bladder?
Prolapsed Bladder is a condition which only occurs in females which is characterise by drooping of the bladder down towards the vagina . The vesica in female is supported by the vaginal rampart and the pelvic floor muscle . With years and extreme stress such as during childbirth the vaginal paries becomes weak and loose and thus is not able to patronize the bladder anymore . This result in the bladder slowly start to go down towards the vagina . This is what is term as a Bladder Prolapse . sure straining activities like repetitive heavy lifting either at study or at nursing home may also conduct to Bladder Prolapse . This condition is check mostly in postmenopausal females . This is because females of procreative age produce a hormone called estrogen which helps in keeping the vaginal paries secure .
Once a distaff reaches menopause , they stop producing oestrogen and this further weaken the vaginal wall which ultimately results in Bladder Prolapse . This precondition is divided into four categories namely mild , temperate , stark , and complete vesica prolapse . While the first two categories require minimal treatment , the latter two want intense interventions and even surgery to shift the bladder back into its normal spatial relation .
Once the bladder is repositioned back into its place , the next step is to strengthen the vaginal wall and the pelvic floor muscleman . This is to prevent any recurrence of a Bladder Prolapse . This is sometimes done by adding stuff like a net to the vaginal wall at the metre of surgery to patronise the light vaginal wall but the efficacy of this is question and its risk far outweigh the welfare and hence is not a recommended scheme . This is where physical therapy comes into characterisation . Physical therapy plays an of import part in strengthening the vaginal bulwark and pelvic floor muscles so as to prevent any return of a Bladder Prolapse .
3 Ways to Fix Prolapsed Bladder
Once an private undergo surgical procedure for Bladder Prolapse and the wound have healed , she is post to strong-arm therapy for beef up of the vaginal wall and pelvic floor muscle .
Kegel Exercises To Fix Prolapsed Bladder : To beef up the pelvic floor brawniness , Kegel exercisesneed to be done diligently and correctly . These exercises contract the pelvic floor muscles thus making them inviolable . Kegel physical exercise involve press the pelvic muscles as if an individual is attempt to bear urine and trying not to micturate . In the beginning , it may not be possible to condense for more than a few second gear and more repetition need to be done .
After practicing for few days , the individual may be able-bodied to cut the pelvic storey muscles for more time as the heftiness tone up . As and when the muscles start to regain potency , the timing of the contractions needs to be increase to make them impregnable . One can increase the contractions for up to 10 second and then after a break of about 5 or 6 second repeat the process .
It is preferable to do kegel physical exercise in the sets of 10 for good effectiveness . This is quite an easy physical exercise to do and can be done anywhere , at base or at work . It takes usually 10 hebdomad of diligent Kegel exercises to notice an improvement in the strength of the pelvic flooring muscles .
Electrical Stimulation : This is yet another method acting employed by physical therapists to tone up the pelvic level muscle . This process involves app of a investigation on the muscle of the pelvic base and the vaginal paries . The investigation is then attached to a equipment which send off small electric stream to the muscles which then concentrate . These contraction due to the electrical currents strengthen the pelvic floor and vaginal bulwark muscle .
Biofeedback : This is a process in which a detector is used to monitor the action of muscle contraction in the pelvic floor and the vaginal paries . Based on the reading of the sensor , specific employment are kick in to the patient role to strengthen the muscles . Biofeedback is a very effective way in relieving the symptom of a Bladder Prolapse .
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