An significant muscle group that remains under - developed and ignored are yourhamstring muscles . As hamstring tendon group of muscles are essential for everyday activeness as well as sports , it is important to keep them strong with exercises . It is deserving knowing about the hamstring exercises without weights or without equipment so that you’re able to perform them even at home without having to go to the gym .
Hamstringgroup of muscles are located at the back of your thigh , and they are necessary in day to day activities . These are the muscles that permit you to bend your knee , and by lengthiness , let you take the air . Hence , these are very important brawniness ; and to go without exercising them would be doing yourself a disservice . Hamstring exercises without weight grant you to do a mixture of exercise for strengthening the hamstring tendon radical of sinew without having to use weight or equipment .
5 Exercises for Hamstring Without Weights
Here are some exercise which permit you to strengthen your hamstring muscles without weights , kettlebells , or an exercise nut .
#1 Exercise for Hamstring Without Weights: 90/90 Hamstring
This is one of the simplest exercises for hamstring without weights . For a beginner to get comfortable with , and for a veteran to dilute out with ; the 90/90 hamstring tendon practice is a basic stretching exercise . It help to strengthen the hamstrings and tolerate it to loosen up a bit before or after any kind of exercise . It is suggest that the 90/90 hamstring tendon exercise is exercise repeatedly every mean solar day to guarantee loosening and strengthening of the hamstring tendon , which in turn , prevents injuries .
#2 Stretching Exercise for Hamstring Without Weights: Inchworm
While the looper as an exercise may calculate comical to novice , the welfare of the looper are undeniable . This stretching hamstring tendon exercise without weights can be done anywhere , and is a great means to stretch your hamstrings out . This exercise also works the chest , upper & lower back , yourabdominal muscles , as well as your weapon system . The example mime the movements of a worm – as the name might hint – and is susceptible to wound , so it should be practiced with keen care .
#3 Wall Split Hamstring Exercise Without Weights
While wall - splits may vocalise like a hard task , but this hamstring drill without weights is done against the wall . Hence it is commodious , gentle and suitable for any physical fitness level . This hamstring exercise is advantageously done after a profound workout so as to stretch the hamstrings to forbid any discomfort and injury . This exercise targets your quadriceps and your hamstring , basically loosening and tone up your lower body .
#4 Strengthening Exercise for Hamstring Without Weights: Hamstring Curl
This particular variation of the hamstring curl is heavy for tone up your hamstring tendon muscles and short stretching of your quadriceps . Other edition of this exercise involve the usage of an exercise Lucille Ball or a motorcar . But the standing hamstring curl is one of the serious hamstring exercises without weight and practice no equipment other than your own body weight . The exercise can also be performed lie down , on your stomach .
#5 Warm-Up Exercise for Hamstring Without Weights: Leg-Swings
Leg - swing music can be used as a warm up exercise , which loosens up your hip & strengthens your glutes ; and can be used as a stretching utilisation for your hamstrings . This hamstring exercise is done without weight or equipment and the only affair you require is the support of your wall , or a chair .
guarantee that your hip joint remain loose & your organic structure remain comfortable when doing this exercise . At no detail are you to push beyond your levels of puff , as that may gamble combat injury .
As testify , it is easy to work your hamstring muscleman at dwelling with these hamstring exercises without weights . So , no more excuses – get flexible and strengthen your hamstrings now !
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