Most of the kidskin and teenagers are strike by Onychophagia or nail biting . Most of the people with this habit start biting nail in childhood and the habit persists till the adulthood if not stopped .
What Causes Onychophagia?
We all are aware of the cosmetic damage nail biting does to the hand . However , there is more price because of nail biting then just the cosmetic terms . Repeated or chronic nail biting or onychophagia can make the cutis around your nail damaged and sensitive , and it can also damage the tissue paper that lay down nail arise which result in bad or ugly looking nail .
continuing nail biting can also leave you vulnerable to transmission as you pass harmful bacterium and virus from your nails to your sassing as your nail and hands are the first contact points to your mouth .
salubrious nail come out tranquil and have a standard and undifferentiated color . However , unhealthy nails seem to have a mess of a few touch on the , have cavity and groove on them . They in general are not uniform in color and get rooftree or groove on them .
Some of the abnormality develop on the nails because of trauma or injury and these spots or abnormality goes aside as the nail grow long .
All of us should essay our nails nearly to rule out the bearing of any anomalies mentioned above . Some of the abnormalcy mostly go unnoticed because of our deficiency of precaution . Sometimes , the abnormality occur because of the presence of underlie systemic diseases . However , a dermatologist should be visited in instance one or many of the below refer abnormalities are see to rule out the comportment of any systemic disease .
Also a good thing which is relieve is that onychophagia does not cause any long term equipment casualty . However , nail biting is not believe hygienical . The practice or habit of bite nails is very unhygienic and it can lead to more frequent illness and nail or skin transmission . However , it is good to avoid and leave this habit of biting the nails to stay level-headed and by from infections and other systemic infection .
There is no specific reason that has been discovered as a reason for nail biting . But research have prove certain reasons for nail biting which have been considered as reason for biting nails .
6 Causes of Onychophagia
The Interesting Causes Of Onychophagia Are Described Below :
Stress buster
Nail biting is considered one of the habits in people who are much distressed . People who stay stressed most of the times usually have a habit of nail biting . Nail biting is a sign of emotional stress . People who are tense , low , and nervous and feel down run to have a habit of nail biting than mass who are not stressed . People obtain nail biting as a method acting to combat the stress .
Genetics
Another reasonableness of people get the habit of nail biting is genetics . The factor responsible for this trait can be transfer from the parents to the children .
Habit from Parents
It is observe that if the parents seize with teeth their nail , their tike can get the same drug abuse even if the parents have contain sting their nails long before the kid is contain .
Hunger
Other reason which have been observed as reasons for nail biting can include excessive hunger and to battle this hungriness , citizenry take off burn nails .
Feelings of Insecurity
Other times when people have been seen biting nails are when they are excessively bored or when they feel unsafe about anything . While feel all these flavor , the nails automatically go into the moth and some people feel comfort while baiting nails .
Psychological Issues
Another cause behind nail biting is a serious psychological problem with the individual which keeps provocating the individual to bite the nails all the time . People with such disorders are suppose to consult a physician and get the implicit in disorderliness treated .
7 Ways to Stop Onychophagia
Keep Your Nails Short
It is obvious that if you have sort nail , you will be less influence to cut them with your teeth and so there are lesser chances for the microbe to be transferred from the nail to the mouth . So an easy and unhinge way to contain yourself from getting your distracted from biting nails is to keep them trimmed short
Apply Bitter-Tasting Nail Polish to Your Nails
Another estimable method acting to get free of nail biting habit is to wear nail paints which taste bitter . These nail paints are available over the buffet or at the drug stores . These nail paints will automatically make your nail stay away from the mouth . Another method acting is to cover your nail with tape recording or sticker or wear gloves to prevent biting .
Get Manicures Frequently
When you observe your nail face lovely , there are lesser fortune for you to bite them off . This is an easier way to stop biting nails . Keep them beautiful by having regular manicure session every fortnight or once a week . Getting a regular manicure wo n’t just keep your bridge player and nails beautiful but also help you leave this habit of nail biting and also helps you stick around aside from contagion .
sure other method acting are also uncommitted which can assist you from biting your nails . Certain nail powders are available which when applied keeps your nails off from the sassing . These nail pulverisation are use on the bare nails or even over manicured nails . you may simply brush this powder on your nail and leave it on , let it dry out whole , and reapply whenever you feel the motive .
Cultivate Another Good Habit to Replace Nail Biting
When you feel like biting your nails , try out playing with a stress nut or silly putty instead . This will facilitate keep your hands busy and aside from your mouth . These method always assist you moderate the tenseness and keep you away from seize with teeth the nail at all times .
Identify the Triggers to Treat the Underlying Cause
There are dissimilar triggers in every other individual which makes them bite the nail . For some of the people , nail biting is induced by stress , anxiety or boredom . Or there can be other triggers like hangnails or ironic cuticles which allure the person to bite the nail most of the metre . It is after figure out the induction to sting the nails ; you will be able to debar nail biting .
When you know the reason for nail biting , develop a design to get rid of the habit , you will in spades be capable to get free of triggers and the nail sting eventually .
Try to Gradually Stop Biting Your Nails Step By Step
you’re able to cultivate the habit to stop seize with teeth the nails when you take a step and make a decision of not biting them . you may always start with one of the fingerbreadth nail by deciding that you wo n’t bite one of the nail in day advert adding other finger and nails every daylight . Many citizenry have find this method acting very helpful in getting rid of the habit .
There are other method available in the securities industry these days called chewelry , which is made of silicone polymer and can be chewed whenever you feel a need to bite the nails . These are available in the class of jewellery may be a neck opening piece and it can be manducate whenever a penury is consider . And you could also choose your chewelry based upon the teeth toughness or your ability or requisite to bite .
In case you have tried all above methods to block nail biting and nothing seems to be exercise and you require to get rid of the habit of nail biting , it is advisable to consult a Dr. .
For some people , nail biting may be a sign of a more serious psychological or emotional behaviour and buzz off a therapy is one option can help you in break away the habit .
have good maintenance of your nails is also very important to wear out this habit of nail biting . When you take attention f your nails and start finger good about the agency they search , you wo n’t bite them .
Various method acting and habits that you should follow to take care of your nails are mentioned below :
Always Keep Your Hands and Cuticle Well Hydrated
Dry cuticles can lead to the hangouts on the skin which when pull caused a piddling or more damage to the skin and nail depending upon the tone of skin . So , it is necessary to keep the cutis well hydrated and to avoid any harm to the nail bed and to avoid any invasion of bacteria and fungi into the area where shield have been damage .
Always Keep Your Personal Nail Care Tools Well Cleaned and Sterilized
The first thing that everyone should take care of is keep the nails upkeep tools to you and keeping them blank . It is advisable not t deal the nail care tools with other the great unwashed to maintain the hygienics and to not transfer infections from one person to another . verify you pick your nail care toll like nail file etc . sportsmanlike to prevent any infections .
Put Antiseptics on the Cuts You Get On Cuticles While Cutting Them or During Manicure
Cuts always make the hide more prostrate to infections . position where skin is cut is always more vulnerable to infections than the normal skin . You should always cure the cuts that have occur on the skin by putting antimicrobic on the skin and keep it covered . These infection might cause long term harm to the skin by cause bacterial and fungous infections .
Ingrown Nails Should Be Treated Properly and Quickly
It is essential to process the ingrown and broken nail as quickly as they are damaged as the broken nails might damage the surrounding skin and damage it take a shit it more prone to bacterial and fungal infections . In accession to looking ugly , these nails are more prone to cause infections . These are generally treated with a good ointment and if the price is already being done , it is advisable to consult a skin doctor to treat the infection .
Take Supplements for Weak Nails
Vitamin and minerals supplements work well to deal the weal nail and make them firm . You should always take zinc and biotin addendum to maintain the health of your nails . These supplements make your nail strong and keep them from getting crack easily with the slightest trauma .
Hands Should Be Covered While Cleaning With Hands
Hands , cuticles and nail are a peril of being damage when you are dampen the dishes with the harsh peach washables bars , or are using chemicals to scavenge your theater or any of the activity that might damage the peel and nail , you should always wear upon glove . mitt protect the skin , nails and cuticles from damage while doing these rough bodily process and also aid in preventing infection on the hide and hands .
Do Not Pull the Hangnails or Rough and Dry Cuticles
Most of us also have a habit of pushing the hangnails off making it bumpy . Also , the cuticles become dry because of the dry weather or lack of wet . And the first thing that we unconsciously do is pulling the juiceless shell off which might even lead to run from the unnatural area while making it more prone to the infections of any sort .
Do Not Be Hard On Nails by Pushing the Cuticles Backwards
Most of us attempt to elongate or lengthen our nails by pushing the shield back a lot while get under one’s skin the manicure sessions or by doing it ourselves .
The cuticles should be depart in their normal and get them be like they are by nature . trim the cuticle too deep and pushing them rearward cause damage and may affect the growth of nail and make the skin more prostrate to infections .
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