8 Best Neck Exercises To Prevent Neck Pain

Learn the 8 Best Neck Exercises To Prevent Neck Pain including Neck Flexion Exercise, Neck Extension, Rotation of the Neck, Side Tilt, Neck Retraction, Forward Shoulder Retraction, Posterior or Backward Shoulder Retraction, Shoulder Shrugs.

June 12, 2014 · 1 min · 137 words · Hannah Browning

Neck Range Of Motion

Exercise #1: Neck Flexion

Exercise #2: Neck Extension

Exercise #3: Rotation of the Neck

Exercise #4: Side Tilt

Exercise #5: Neck Retraction

Exercise #6: Forward Shoulder Retraction

Exercise #7: Posterior or Backward Shoulder Retraction

Exercise #8: Shoulder Shrugs

Each neck opening exercise academic term consists of 10 revisions of 8 exercises . Repeat academic term 2 or 3 times a day . Each bent should take 5 to 8 minutes .

Warning:

You must discuss all these exercise with your physician and strong-arm therapist . Most of these exercises are explain and instruct during physical therapy sitting for neck pain . Exercise should be stop if exercise result in pain , dizziness , vertigo , spin ormuscle spasm . Consult your physician if you see any other unnatural symptoms .