“ Massage therapy ” is a full term which include various techniques . Generally the massage therapists rub , press or manipulate the soft tissues and heftiness of the consistency . They usually use their hand and fingers , but may also use their elbows , forearm , or metrical foot .
Listed Below Are 8 Different Types of Massage:
Swedish Massage:
In this eccentric of massage , the massage healer use long strokes , deep circular movements , vibration , kneading , and rap . Sports massage done for jock resemble the Swedish massage and is adapted according to the requirements of the athletes . Trigger point massage and rich tissue paper massage are some of the illustration . They focus on myofascial gun trigger points ( muscle knots ) , which are sore and atrocious upon press and results in symptom in other field of the organic structure .
Aromatherapy Massage:
As the name itself suggests , essential oils are used in this type of massage . The massage therapist choose oils base on an mortal ’s pauperism . This massage is helpful in energizing , relaxing , reducing stress , etc . Lavender oil colour is one of the most ordinarily used all-important vegetable oil for aromatherapy massage .
Hot Stone Massage:
still stones are heated and placed on specific points on the eubstance . This facilitate in loosening and warm up the tense muscle and also helps in balancing the free energy centre in the body . aristocratical pressure with the rock may also be applied by the massage therapist .
Deep Tissue Massage:
The deep level of muscularity and connective tissue paper are aim in this case of massage . It is good in chronically tense / sozzled muscles or dreadful muscles , repetitive emphasis , the patients convalesce from injury or having postural problems . Patients may feel tender for 1 to 2 days after a deep tissue paper massage . Friction technique or slow strokes are used across the metric grain of the heftiness by the massage therapist .
Thai Massage:
Thai massage helps in balancing the get-up-and-go of the soundbox with the use of gentle pressure on certain pointedness of the eubstance . stint and compressions are also done in Thai massage . Thai massage is very energizing when compared to other types of massage . It helps in reducing focus and improving range of motion and tractability .
Pregnancy Massage:
Also known as prenatal massage , maternity massage is becoming quite popular with pregnant mothers . Massage therapists should be qualified in pregnancy massage to know the correct way to property and support the pregnant mother ’s body during the massage along with knowledge on modifying the massage techniques . Pregnancy massage is helpful in decreasing swelling , reducing tenseness / anxiety , alleviate aches , hurting and depression . This massage is personalize according to a charwoman ’s specific pauperism .
Sports Massage:
Sports massage is specifically tailored for athletes or individuals involved in sports or other strong-arm activities . The main focussing is on keep and treating injury and boost the athlete ’s performance . There is a portmanteau of techniques used in a sport massage . The stroke used are dissolute than the Swedish massage . The unwashed technique used is facilitated stretching which helps in loosen the muscles and increase the flexibility .
Back Massage:
The back brawn and its problems are focused in this type of massage . Few massage clinics / spa give 30 - minute back massages .
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