What is Abdominal Muscle Tear?
An Abdominal Muscle Tear Which is also known as Abdominal Muscle Strain is a pathological experimental condition in which there is an injury or legal injury to the intimate structures of the muscles of the abdomen . A strain can be report as a partial or complete binge of a muscle . In majority of the cases , the strain or tears are very minute and may lead to some form of discomfort in the affected expanse but in some case there is a gross binge where the muscleman pull away from each other then it that display case it is called as a muscleman rupture , in this case the Abdominal Muscle Rupture . The abdominal muscle are situate around the venter and the trunk and form the marrow muscles of the organic structure .
What Causes Abdominal Muscle Tear?
The antecedent lawsuit for an Abdominal Muscle Tear or Strain is overexploitation of the abdominal muscles . This can be due to many strenuous natural process which an individual does on a day-by-day foundation either at work or at domicile . Abruptly starting to rise unreasonable amount of weight without make the eubstance ready for it may cause Abdominal Muscle Tear . Individuals who are necessitate in grapple also incline to hurt their abdominal heftiness . Also , Abdominal Muscle Tear can be cause due to not using appropriate technique for plagiarize weightiness or exercising . Repetitively lift heavy weights at work also may stimulate Abdominal Muscle Tear . Due to some understanding if you are made to twist the consistency on the spur of the moment then it may induce an Abdominal Muscle Tear .
What are the Risk Factors for Abdominal Muscle Tear?
Some of the risk factor for an Abdominal Muscle Tear are :
What are the Symptoms of Abdominal Muscle Tear?
Some of the caused due to an Abdominal Muscle Tear are :
How is Abdominal Muscle Tear Diagnosed?
The physician may diagnose Abdominal Muscle Tear or Strain by take a elaborated story and the symptoms that the patient experience . The MD will also ask as to whether the patient role has been doing any activities that may rupture or strain the abdominal muscles . The doctor will then conduct a physical examination to look for heart over the abdominal muscles and pain when contracting the abdominal muscle . The MD may also consecrate other radiologic studies to rule out other causes for the symptom . Once an Abdominal Muscle Tear or Strain is diagnosed , it will be graded in the following category :
First Degree Tear or Strain of Abdominal Muscle : In this form of variant only the muscle vulcanized fiber are wound or damage .
Second Degree Tear or Strain of Abdominal Muscle : In this type of strain also the brawn fibre are damaged or injured but to a much groovy extent .
Third degree Tear or Strain of Abdominal Muscle : This is the most complicated form of a muscular tissue strain in which there is complete rupture of the muscle and may require operative correction to restore normalcy of the muscle .
How is Abdominal Muscle Tear Treated?
An Abdominal Muscle Tear or Strain is most of the time process guardedly and very seldom in face of complete rupture of the abdominal heftiness is a operation take for chastening . The good methods for treating Abdominal Muscle Tear or Strain are :
What is the Recovery Period for Abdominal Muscle Tear?
The recovery full stop for Abdominal Muscle Tear or Strain depends on the severity of the strain . In case of a first degree tear or strain of the abdominal muscle , the recuperation meter is usually three week before repay to normal activity . In cases of a second stage teardrop or strain of the abdominal muscle the recovery period is ordinarily six to seven weeks before returning to normal activity . For the more stern third degree tear of the abdominal muscle the recovery period is much longer and may take up to four calendar month before the soul can repay to normal bodily process after having an Abdominal Muscle Tear or Strain .
Exercises to Help Prevent Abdominal Muscle Tear
A combination of yoga and conventional employment routines are quite useful in Abdominal Muscle Tear or Strain . These exercises should be performed only after the abdominal heftiness binge has healed completely so as to strengthen the abdominal muscle and preclude future tears and strains .
Cobra Pose Exercise to help oneself Prevent Abdominal Muscle Tear : This is quite a common pose inYogaand is design to stretch the abdominal muscles . To do this exercise , lie on the stomach with the hands set straightaway below the berm go on the elbows close to the side . Now inspire deeply and as you breathe out very slowly push yourself up with the manus such that the shoulder are off the ground all the while keeping the hips and legs base on the floor . While keeping the back , gluteus muscles , and the legs relaxed preserve this reaching for about 15 seconds . Now return slowly to the start lieu . echo this example about two to three times a day . Cobra pose can assist strengthen the abdominal muscle and prevent abdominal muscle tear and strain .
Pelvic Tilt Exercise to assist Prevent Abdominal Muscle Tear : This exercise is designed to fortify the abdominal muscles and prevent abdominal muscle tear and strain . To do this exercise , lie on the back with the knees bended and the understructure flat on the primer coat . Now gently reduce the abdominal musculus and press the lower back into the trading floor . observe this berth for about 10 seconds and return to the start situation . Do the exercise about 10 multiplication .
Partial Curl Exercise to Help Prevent Abdominal Muscle Tear : This exercise is also design to strengthen the abdominal muscles . To do this practice , lie down on the back with the feet flat on the ground . Now , keep the implements of war direct out in the front and tuck the chin towards the chest . Now , softly essay and curl the upper one-half of the body forwards such that the shoulders come off of the ground . Maintain this position for about 5 seconds and then return back to the start position . Do the exercise about 10 time .
flip Leg Raise Exercise to Help Prevent Abdominal Muscle Tear : This exercise is designed to strengthen the abdominal muscle . To do this physical exertion , lie on the back in a trading floor with the legs raised and bent in such a way that the shin become parallel to the storey . Now , try and sign up the abdominal muscles and mildly push the low back into the storey . Maintaining this situation , now straighten the correct ramification tardily and bring it down to the floor and again bringing it back to the starting position . Now , do the same thing with the other leg . Do this about five fourth dimension a day .
