A set of symptoms that occur a calendar week before the onrush of catamenial cycle and that interferes with the daily normal lifespan of woman is know as premenstrual syndrome or PMS . These symptoms differ from woman to woman and loosely let in mood golf shot , irritation , headaches , bloat , acne , weariness and tender breasts .

Up to 80 % women of tyke acquit age report some of these symptoms occurring to them before their periods but if it is only a bother and a nuisance , it does not qualify as premenstrual syndrome . It restrict as premenstrual syndrome only when it interferes with their daily everyday and normal lifespan . It also must have some physical symptom along with the aroused one to qualify as premenstrual syndrome . It is qualified as such only in 20 to 30 % fair sex .

Premenstrual syndrome was not considered an existent problem back in the day . fair sex who have from these symptom were tell its “ all in their head ” . Edward Clarke in 1873 really went on to say in his book “ Sex in Department of Education ” that female intelligence agent stick out less than schoolgirls because of the fact that they use their brains less and hence expend less energy which in turn is used for more normal operation of their reproductive structures .

uncalled-for to say that he became an opposition of cleaning woman all over the world and women’s liberationist quite vehemently opposed his view , pronounce that women can work outside their home quite efficiently in nastiness of their bodily subroutine . And well what do you know ? Amelia Earhart , Madame Curie , Helen Keller and Mother Teresa in reality prove it !

The symptoms of premenstrual syndrome occur ordinarily 6 days before the onset of period and disappear before or at the start of the menstruation . If the womanhood get meaning or enters the menopausal phase of her life sentence , the symptom vanish .

Premenstrual syndrome may be a pain for all women suffering from it but it does n’t necessarily have to affect your life story . you could manage it well enough with some guard and lifestyle change and if it is quite severe then there are medication that can help you with that .

There are two kinds of symptoms associated with premenstrual syndrome , emotional or behavioural symptoms as well as strong-arm one . There are quite a lot of symptom associated with premenstrual syndrome , in fact more than 200 symptoms have been found to be associated with premenstrual syndrome but most women only know a few of these even though they can be dissimilar for different women . The symptoms also change from cycle to cycle and can change over time as well . Some of these symptoms of premenstrual syndrome are as follows :

Behavioral and Emotional Symptoms of Premenstrual Syndrome

behavioural and emotional symptoms of include those that sham emotion and cause changes in behavioral formula of women such as :

Physical Symptoms of Premenstrual Syndrome

There are some real physical symptoms associated with premenstrual syndrome as well . Some of these physical symptom and signs admit :

Sometimes these symptom become very life-threatening or disabling enough that it make it impossible for a person to keep back normal routine . This extreme form of premenstrual syndrome is known as Premenstrual Dysphoric Disorder or PMDD .

Causes of Premenstrual Syndrome

The accurate cause for the occurrent of premenstrual syndrome is unknown but there are many theory to suggest why premenstrual syndrome come . Premenstrual syndrome is affiliate with luteal phase of the menstrual cycle . Here are few reasons to suggest the potential causes of premenstrual syndrome :

Hormonal Changes

Cyclic changes in endocrine are thought to be a campaign of premenstrual syndrome . Endocrine system is responsible for the generation of internal secretion and a female person ’s ductless gland system is quite complex and therefore the changes that come about in the hormones and their tier in a cleaning woman ’s body can be creditworthy for premenstrual syndrome . However , it is still a mystery story why these alteration affect some women while the others remain unaffected .

Chemical Changes in the Brain

Serotonin , a brain chemical and a neurotransmitter may be responsible for for premenstrual syndrome . gloomy level of 5-hydroxytryptamine can cause depression , anxiousness , intellectual nourishment craving and fatigue and it may be creditworthy for triggering premenstrual syndrome symptoms .

Depression

Even though stress and depression do not actually get premenstrual syndrome but they may be responsible for for make it worse .

Genetic Control

Genetic cause may also be responsible for premenstrual syndrome as it is found that most women suffering from premenstrual syndrome have at least one other close relative or family fellow member suffering from it as well .

Some other possible cause of premenstrual syndrome are high levels of sodium such as those present in salty food for thought , abject levels of minerals and vitamins in the consistency and redundant imbibition of inebriant and caffeine can also stimulate some of the symptom of premenstrual syndrome such as bloating and water retention . Excess intake of inebriant and caffein can also make tiredness , fatigue and climate swings .

Treatment of Premenstrual Syndrome

Antidepressants

Women are given antidepressant drugs to manage the symptom of severe premenstrual syndrome . They are sometimes recommend to take these drug such as fluoxetine and Zoloft etc . only on years when the symptoms are expect to pass . These drugs may reduce the symptoms but there are some side - effects associate with them as well , such as nausea and weakness .

Hormonal Medications

Hormonal medications such as oral combined contraceptive pills and contraceptive patch are used to boil down the physical symptom of premenstrual syndrome though they do not have any effect on excited symptoms . Progesterone is also used in some cases even though there is no grounds of its efficiency .

Alternative Medicine

There is some grounds of the utility of some alternative medicine such as Vitamin B6 and chasteberry in cure the symptoms of premenstrual syndrome . Other substitute medicines used for the treatment of premenstrual syndrome admit folic acid , Vitamin E , magnesium , Evening Primrose oil and black cohosh etc .

Tips to Manage Premenstrual Syndrome

aside from the above remark medication there are some other tips , precautions and treatments that can be used to manage the symptoms of premenstrual syndrome . It is a well - lie with fact that today ’s changing lifestyle is causing a lot of problems and if cleaning woman would just change their lifestyle a bit it can help a passel in managing their premenstrual syndrome . These tips are as follow :

Do not smoke tobacco or cigarettes . They are deleterious to health and can also increase your premenstrual syndrome symptoms . Manage focus . To that end you could try talking to a person you trust , get a massage , essay yoga or aromatherapy etc . Do something that makes you glad and relaxed .

Sleep for at least 8 hours everynight . you’re able to try scented candles and darken elbow room to get uninterrupted , deep and peaceable sleep .

Diagnosis of Premenstrual Syndrome

There is no science lab trial or proper diagnosis procedure for premenstrual syndrome but the following three features should be there to dispose the problem as premenstrual syndrome :

There are some other disorders and problems with similar symptom that get increased or overstate before menstruum in a process termed as menstrual exaggeration . So before a doctor pronounce the symptoms to be stimulate by premenstrual syndrome , he or she must eliminate other problems with standardised symptoms such as anaemia , hypothyroidism , eat upset and substance ill-treatment etc .

Women are also counsel to memorialize their symptom on a calendar for at least two cycles before confer with the Dr. and they should show the physician their calendar . This will activate the doctor to better name the problem .

Also Read :