Hypercoagulability is a shape in which the blood becomes heavyset and stickier than normal . This rake inspissation is cause by an abnormality in the blood coagulation outgrowth . When the bloodline becomes too thickheaded , it negatively pretend the circulation of oxygen , hormone and nutrients in the dead body , which further result in nutritional deficiencies , hypoxia , heart attacks , strokes , etc . When one has blockheaded stemma or experiences frequent blood clot , they should look up a doctor right away . The doctor may dictate sure origin cutting medicine and also advise a dieting change to the patient role . Hypercoagulability is medically treated with blood cutting medications know as anti - coagulants . Heparin and Coumadin are the two most unwashed prescription anti - coagulator . How can blood thickness be reduce , naturally ? Can eat Certain Foods aid buoy up Thick Blood ? Read on to get answers to these interrogation .
Can Eating Certain Foods Help Lighten Thick Blood?
The nutrients present in certain food for thought are excellent natural roue thinner . creature - found omega-3 fatty acids , such as Krill crude , codfish liver oil and Pisces the Fishes are the best natural rake thinners . These nutrient provide the torso with powerful and easily absorbable amount of DHA and EPA fatty acids that help lighten blood by reducing the blood heaviness in effect . Although plant - base Omega-3 sources are not as easy to absorb as their creature base counterparts , these foods too are effective in slim the profligate . Sesame seeds , Flaxseed crude , nuts and avocados are fantabulous sources of plant based Omega-3 fatty acids . Vitamin B6 help to hold in blood curdling and Vitamin east is a potent anti - coagulant . Sweet Solanum tuberosum , many types of whole grain , and legume hold serious amounts of vitamin B6 ; while spinach plant , almonds , Persea Americana and pale yellow germ are loaded with Vitamin east and help to buoy up thick blood . Berries and dried fruit , such as prune , raisins , cherries , cranberries , etc . are rich in antioxidants and these food help to thin out the parentage and keep the cardiovascular system in in effect shape .
food and spice like turmeric , chilli powder , oregano , cinnamon , Anethum graveolens and cayenne pepper pepper , which contain high-pitched levels of salicylate , help oneself to keep blood thickness in check . powdered ginger too helps to course lighten up thick rip , decrease inflammation , strengthen the cardiovascular system and keep heart ailments at embayment . Gingko biloba is another powerful blood cutting herb , which is known to improve blood period in the tissue paper and organ of the body and eliminate stagnant rip . Water is also an excellent natural blood diluent which helps to forbid blood clotting as well . the great unwashed who do not drink optimal amount of water everyday are more prone to hypercoagulation .
Which Foods Must Be Avoided to Prevent Thickness of Blood?
Just like nutrient which are natural descent diluent , there are other food for thought which thicken the blood . Foods which contain vitamin K elevate profligate coagulation and help to bring around cuts and wounds . However , when on the mission of thinning their rake , one should strictly avoid these foods . Broccoli , green leafy vegetables , moolah , spinach , and turnip greens are examples of such Vitamin one thousand rich foods . The RDI of Vitamin K is 80 microgram and most of these foods contain mode more than this recommended amount in just a single serving .
Many foods have lifelike anti - inflammatory , anti - coagulation and pedigree cutting properties . So , when taste to thin their blood line , some patients choose to go the instinctive way . Instead of resorting to medication , these individual opt to include judicious amounts of these foods in their dieting . These food not only aid to slenderize the thickness of the blood naturally , but also save the individual from the harmful side effect of semisynthetic medicine . One should however , avoid having too much of these foods as excess intake can get the blood to become extremely thin or light and lead to bleeding or hemorrhagic stroke in the psyche .
So , if the doc allow this path of military action , they will postulate the patient role to get their blood tested on a regular basis . These tests are ordered to monitor and crack whether the curdling properties are lessen and if the stock is cut optimally or not . look on the test outcome , the Doctor of the Church can make adjustments in the discussion regimen if they experience the need . Along with these food , exercising on a regular basis is also a natural manner of blood thinning , as it improves the blood flow to organs and decreases the luck of profligate clotting .
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