Understanding Vitamin Neccessity!
Vitamins are organic compounds which are essential to the consistency in small measure for keep up life sentence . We commonly get the required amount of vitamin from the food we eat on a veritable fundament . However , at time , some someone may suffer from vitamin insufficiency and may expect taking extra supplements of vitamins . Well ! It must be cite that though vitamin may be all-important for our torso , take excess of vitamin can also be harmful . Read below to know if vitamin overload can pain you .
Can Excess Vitamin Intake Hurt You?
There is a belief that “ If a little can do good , a lot can do even better . ” Many times people feel that if deal vitamin in small quantity is skillful for wellness , then it is even better to take more and more of vitamin supplement . However , excess vitamin inspiration or vitamin overburden can be harmful and really spite you in many way . Though most piss soluble vitamins get excreted when too much is consumed , others , however , remain in the body . These vitamin can reach toxic levels and may make serious side essence in the body . We will have a note on each vitamin and what happens when that vitamin overload occurs .
Consequence of Excess Vitamin A Intake:
Vitamin A is known to promote good visual modality and also helps in forming and maintaining healthy cutis , tooth and skeletal and soft tissue paper and also the mucous membrane . It is noted that those somebody who do not get enough of vitamin A are more likely to get infective disease and vision problem .
However , a high dose of vitamin A or vitamin A overload can make side effects such as nausea , diarrhea , vomiting , tiredness , headache , loss of appetence , giddiness , blurred imagination , itch and scaling of the skin , miserable muscle coordination , hair loss , bone botheration , maverick period in women , osteoporosisand temporary or permanent liver harm . Moreover , it is also known that a higher pane of vitamin A can increase the risk of lung Crab , especially in smokers . Acute hypervitaminosis is another severe condition that is do from the vitamin A overburden and it may do symptom like loss of skin and haircloth , hemorrhage , liver damage , comaand also death .
Now , talk how much of vitamin A can actually harm you , it can be mentioned that 3000 atomic number 12 of vitamin A per 24-hour interval is the limit point and anything more can cause unpleasant moment .
Consequence of Excess Vitamin B Intake:
There is a grouping of 8 distinct vitamin in Vitamin B and each one is responsible for help various corporeal functions . These mapping of the vitamin G mathematical group may range from corroborate the rate of metabolism , advance hefty skin and hair to memory support .
However , with vitamin B6 overdose , there may be nerve toxicity , vitamin B3 can cause sickness , liver perniciousness , jaundice , etc . Folic acid or vitamin B9 overburden can be associated with cancer risk . It is also known to cause stomach problems , roseola , seizure , trouble sleeping etc .
Taking more than 200 mg or 300 mg of Vitamin B6 can cause nerve price .
Consequence of Excess Vitamin C Intake:
Vitamin C is one of the most wide realize vitamins of all . Deficiencies of vitamin C can direct to teeth deprivation , weariness , acne and also death . Most Doctor of the Church also recommend taking vitamin deoxycytidine monophosphate to serve fight off cold . However , a vitamin C overburden can cause several job .
It is considered that around 2000 mg of vitamin degree Celsius can be go through ; though taking this amount may make serious symptoms of heartburn , vomiting , insomnia , , concern and kidney stone .
Consequence of Excess Vitamin D Intake:
There have been a caboodle of bombilation about vitamin D inadequacy in late time . Vitamin D or the Sunshine vitamin is mainly responsible for for the regulation of Ca and Lucifer in our osseous tissue . Vitamin D deficiency may cause an increase endangerment of broken ivory , osteoporosis , discomfort in bones etc .
However , vitamin D overload can stimulate permanent hurt to your kernel and kidneys . Some of the symptoms of vitamin 500 overload can admit disgorgement , sickness , understudy impairment and diarrhea . Sometimes an overdose of vitamin D can have serious heart cycle abnormalities . Moreover , vitamin 500 overload in pregnancy can increase the potential of mental retardation in baby .
It has been shown that taking 40,000 IU of vitamin D in infant and 50,000 IU in adults for several month can make grievous perniciousness . It is always advisable to know in a very appropriate way of life about the required dose of vitamin D consumption , especially if you are pregnant . Do consult with your doctor about it .
Consequence of Excess Vitamin E Intake:
Vitamin Es is a juicy soluble vitamin and is prosperous to get in your dieting from food for thought such as eggs , inwardness and vegetables . This is why it is very rarified for people to have from Vitamin E deficiency .
It is screw that the average individual requires only 15 mg of vitamin E per day , though the body can bear more . A vitamin vitamin E overload can cause job with blood clotting , and poses risks of hemorrhage . in high spirits disk operating system of vitamin eastward can also be link up to both , lung and prostate gland cancers .
Consequence of Excess Multivitamins Intake:
We unremarkably get vitamin from our regular diet . However , health witting the great unwashed commonly take multivitamins . It must be noted that more than one a day may wound you over a long period of fourth dimension .
As per the National Institute of Health , the most serious peril from multivitamin overburden can be Ca toxicity that may cause weakly ivory , abdominal pain in the ass , constipation , depression , atypical pulsation etc . multivitamin that include iron when taken in orotund amount can make problems like diarrhea and liver legal injury as well as broken ancestry imperativeness and coma .
It must be noted that depending on the severity of the health problem , a vitamin overload or superfluous vitamin intake may not be cause for immediate alarm clock . you could only slenderize them or discontinue taking daily multivitamins if the health issues are not life story threatening . However , if you have any business organization it is always skilful to seek aesculapian assist . You need to take emergency medical treatment for acute life endanger symptom of vitamin overload .
Though vitamin supplement could be a of the essence part of a healthy lifestyle , if there are no fundamental health problem . Yet , the risk of excess vitamin intake or vitamin overload can not be ignored . So , always seek expert advice from a healthcare professing , before enforce any vitamin regimen and keep you health safe and secured .
