Can Exercise Help Pericarditis?
Exercise , in oecumenical , is good for overall wellbeing of a someone . veritable physical exercise has several wellness benefits , such as improving cardiovascular activity , boosting energy , reduce emphasis , increasing immunity and prolonging life-time in general . Exercise helps maintain a healthy soundbox , but what if our organic structure is not sound and fit to exercise ? Will do then help the person ? The answer is sometimes yes and sometimes no .
Pericarditis , as we all know , is the “ inflammation of pericardium ” , the layer that wall our heart . Inflammation has five fundamental signs i.e. , redness ( red ) , tumour ( extrusion ) , calor ( rut ) , dolor ( hurting ) and functio laesa ( red ink of use ) . It means that our body is fight down an infection and indicates that body is in a diseased land . When in morbid body politic , the eubstance requires residue , time to heal which means avoiding exercise .
This simply means that when in combat-ready pericarditis it is best to take a breather . If we continue to exercise and exhaust our consistence ; not ante up heed to the sign of our body then there might be aggravation of symptom and pericarditis might worsen .
Pericarditis presents as discriminating ( symptoms subside within a calendar month ) , unceasing ( symptoms last for more than 4 - 6 weeks , but less than 3 months ) , continuing ( symptom last for more than 3 months and/or recurrent ( symptoms resort after the contagion has subsided ) .
Pericarditis is mostly idiopathic or viral in nature and some cases are bacterial or fungal in nature and these are treated accordingly . It is mostly treat withnon - steroidal anti - inflammatory drugs ( NSAIDs)such as ibuprofen to reduce the fervour and bump . Some case might require treatment with colchicine or sex hormone and also operative intervention when severe . Non - pharmocological treatment is to rest and curtail physical activity .
What if you Continue to Exercise in Pericarditis?
There are basically two metabolic reaction in our body , anabolic reaction and catabolic reaction . Anabolic chemical reaction is the one in which there is make up of mote in our body and restoration of vim while catabolic reaction is the breakdown of molecules to free energy . utilization demands katabolic reaction in our soundbox , so does pericarditis . workout might exacerbate rabble-rousing response and in the process might prolong the inflammation . In pericarditis , the consistency is heal and if we do not rest and restrict forcible body process our physical structure will command more fourth dimension to bring around . We require to restrict physical activity so as to heal faster . continue exercise may also lead to advance of symptoms and make them refractory ( insubordinate to discussion ) .
The impact of continued exercise in pericarditis can be grave . It can guide to complicatedness such as myocarditis ( fervor of myocardium ) , which increases the risk of sudden cardiac death . There are also other complications such as worsen of pericardial effusion , cardiac tamponade , narrowing pericarditis or refractory / recurrent pericarditis . These complications might require prolonged discussion or surgical intervention , so it is in force to avoid these complications by rest and restrain physical natural process until the active pericarditis has completely resolved .
It is better to check whether pericarditis has resolved or not . When resolved there will be no symptom of thorax pain , febricity , abruptness of breath and other symptom of fatigue duty and enervation . Also nosology will reign out pericardiac effusion with service line and normal ESR ( erythrocyte sedimentation charge per unit ) , CBC ( complete blood count ) and/or CRP ( C Reactive Protein ) .
Conclusion
Pericarditis is itself a coarse inflammatory consideration that sham the pericardium and has numerous infective and non - infective cause . It is advocate that intense physical activity should be avoided to heal faster and to avoid advance of inflammation and also to obviate further complication . Exercising help conserve a healthy body , but avoiding it in active pericarditis is the ripe health pick to make . There are on-going studies in this matter , and all verbatim toward avoiding straining physical activity in pericarditis . The evidence to fend for this recommendation is ; however , limited and further evidences and studies will serve better understand the impact of workout on pericarditis , but until then it is best to avoid strenuous exercise in pericarditis and rest the body .
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