Causes of Stress
Stress has become a vulgar divisor that we have to deal with on a daily footing . focus can be both within the home environment and at workplace . If we are in situation that we find it hard to handle that is when we finger accented . During this bit of focus , adrenaline hasten through the body . We feel sweaty and tingly . This is termed as “ flight or fight ” answer of the body . The stress hormone are always present in the trunk . These internal secretion are the epinephrine and cortisol . Whenever we are stress , these stress hormones respond and we feel the “ flight or fight ” response .
Some of the Common Causes for Stress are :
Effects of Stress
Short terminal figure stress is quite normal and one tends to treat with it quite smoothly but when stress becomes excessive it becomes hard to handle and a consultation with a psychologist for a direction academic term can be of benefit reckon on the cause of the tenseness .
If we are able to care stress more smartly then a draw of the problems that can be triggered by excessive stress can be overcome .
Excessive tenseness is not good for wellness and can make various ailments like :
Warning Signs of Excessive Stress
unrelenting pressure whether at work or at home plate without any time for retrieval may lead to extravagant strain and some of us may not even earn that we are deal with excessive stress .
Some of the monition signs of excessive stress are :
When Should You Consult a Physician About Excessive Stress?
If the signs and symptoms of excessive stress start to go out of hand and you find that thing are slipping out of control from you then it is commend to consult with a physician or psychologist / psychiatrist who can recommend therapy and medication which may control the acquittance of stress endocrine and thus help oneself you get rid of undue Stress .
