What is Excessive Sleeping?
Many of you may be surprised to know that there is also a condition known as unreasonable sleeping ; particularly the insomniacs out there will be shock to do it that some people struggle with the problem of too much sleeping . multitude suffering from excessive sleeping find it difficult to stay alive during daytime or doing day-to-day work and other activities and are always bogged down by drowsiness or the need to sleep . They have to struggle to come alive up in the morning and induce out of bed . There are around 20 % of such adults who have excessive sleepiness so severe that it affects their day-by-day activities .
However , there is always some kind of medical trouble which do excessive dormancy ; to find out what the effort of inordinate sleeping are , read on this article .
When Does Sleepiness Become A Problem? What are the Symptoms of Excessive Sleeping?
You are said to suffer from overweening sleeping when :
Other than excessive sleeping , you may also suffer from :
What are the Causes of Excessive Sleeping?
Excessive Sleeping Caused By Not Getting Sufficient Sleep
Due to today ’s hectic footstep of spirit , many hoi polloi do not get enough sopor ; and this is one of the commonest causes of excessive somnolence . Other causes of excessive quiescency admit alcohol , drug , obesity , want of forcible activeness and slumber during the day and working at night .
Excessive Sleeping Caused By Sleep Apnea
Sleep apnea is a leading campaign of excessive sleeping in adults and children . rest apnea is a condition where the upper airway collapses for around 10 seconds when the mortal is asleep and this goes on for about 100 of meter every night .
A blockage in the skyway get obstructive sleep apnea . When the brain fails to transmit signals to the muscle which moderate the breathing then it get fundamental sleep apnea . As the airway reopens , affected role gasps for aviation and snores in sleep apnea . A person suffering from sleep apnea becomes mindful of this after their bottom partner informs them about the problems which are go on . As sleep apnea get interruption in breathing and the sleep of the patient role is also touch , it have sleepiness during daytime , when work or when in shoal etc . The ability to sleep anytime should not be mistaken for being a “ safe sleeper , ” because falling asleep at work or in traffic is very hazardous . Sleep apnea should be regale now which will also reduce excessive dormancy .
Other problem which are triggered by eternal rest apnea are : wide wavering in the heart charge per unit and minify oxygen tier . Sleep apnea is also associate with other medical conditions such as : Heart disease , high blood press , diabetes , increased hemoglobin , depression and fatigue .
discourse for Sleep Apnea : The vernacular treatments for sleep apnea are :
CPAP or uninterrupted positive flight path pressureis the mutual treatment used for obstructive sleep apnea . In this treatment , a nasal twist is attached to a machine with a blower whole . This will assist in keeping the airway open . CPAP is the most common discussion used for obstructive eternal sleep apnea .
Oral appliance therapyconsists of machine which move the lower jaw , tongue or soft palate forward . This help in opening the airway .
Stimulant medicationssuch as modafinil and armodafinil are given to relieve inordinate drowsiness and to increase sharp-sightedness in the great unwashed who are not responding to CPAP alone .
weightiness losshelps a lot with sleep apnea especially if you are obese . Losing the surplus free weight help in decreasing the risk for slumber apnea by lessen the fertile deposits in the cervix . Additionally losing exercising weight also decreases the associated jeopardy of leep apnea , which is heart disease .
Surgeryis consider if other treatment options do not make for .
Excessive Sleeping Caused By Restless Legs Syndrome
RLS is a condition where the person has a substantial urge to move his / her leg and has unpleasant sensations in the legs . Restless Legs Syndrome can also make jerky leg apparent movement for 30 seconds during the nighttime and it can also affect other parts of the torso . The symptom of Restless Legs Syndrome occur or exacerbate when a person is sleeping or is at rest . As the symptoms of RLS are often risky at dark , they greatly stir up a soul ’s sleep and this causes excessive somnolence one should be alert . In some cases , Restless Legs Syndrome can be misguided for insomnia .
Treatment for Restless Legs Syndrome:
move the Legs : The symptoms of Restless Legs Syndrome are greatly relieved by execute the legs .
regale Any Deficiencies : Other than this , if there is deficiency of smoothing iron or vitamin B12 , then shoot the necessary supplements help in relieving RLS and daytime sleeping .
medicinal drug Changes : Sometimes , certain medications taken for cold , high blood press , allergy , low and nitty-gritty job worsen Restless Legs Syndrome and cause undue sleeping . So , you’re able to sing to your MD regarding changing the medication if possible .
Lifestyle Modification : It is also important to fall out a healthy diet , regular exercising , do meditation , massage and hot bath for relaxing . Also , one should avoid caffeine , alcoholic drink and nicotine .
medicine For Treating RLS : If the above steps do not gain in relieving unsatisfied leg syndrome and excessive dormancy , then the Dr. will dictate medications for treat the symptom of RLS and to induct thick nap . These medication include :
Excessive Sleeping Caused By Narcolepsy
Narcolepsy is a sleep disorder where the patient endure from debilitating daytime sleepiness along with other symptoms . Narcolepsy is associate with REM ( speedy eye movement ) sleep . The REM period occur during the 24-hour interval in narcolepsy . Patients with narcolepsy not only suffer from lasting drowsiness , but also suffer from nap attacks that are abbreviated , unmanageable moments of sleep which pass without any admonition . Another daytime characteristic feature of narcolepsy is cataplexy where there is sudden loss of muscle control condition . This can range from a slight opinion of weakness to finish body crash . This circumstance can last from second gear to a minute . Cataplexy is associated with muscle immobility which is a part of REM sleep sleep and is ordinarily triggered by weariness or emotions .
When a somebody is suffering from narcolepsy , he / she can have insomnia or hallucination or vivid frightening dreams and sleep palsy . These may occur when the patient is trying to catch some Z’s or is waking up . Patients with narcolepsy will not only put up from excessive sleeping , but will also experience depression , poor attention/ density and poor memory . All this occurs as a result of extreme weariness due to daytime sleepiness and lack of well - calibre sleep at night .
Treatment for Narcolepsy : These medications are prescribed for treating narcolepsy :
Antidepressantssuch as serotonin reuptake inhibitor or tricyclic antidepressant drug help with hallucination , cataplexy and sleep paralysis .
A central nervous system depressantknown as sodium oxybate help in managing cataplexy .
stimulating medicationssuch as modafinil , armodafinil , Ritalin or dextroamphetamine are used to avail citizenry combat excessive sleeping , help them remain awake and be more focused and alert .
consider a couplet of napsduring the day can aid in better daytime sleepiness from narcolepsy .
It is also important to come agood dieting and regular exercising programto combat narcolepsy symptom include overweening quiescence .
Excessive Sleeping Caused By Depression
Depression is a precondition where a person has unyielding opinion of sadness , hopelessness , anxiety , lack of assiduity , forgetfulness , lethargy , back pain and stomach problems . overweening quiescence is one of the symptoms of natural depression . economic crisis and sleep job go hand in deal and often portion out the same peril factors and will answer to same case of treatment .
Depression is also colligate to different types of sleep disorders , such as insomnia , restless legs syndrome and obstructive sleep apnea . The danger of suffering from depressive disorder in patients with insomnia is about 10 times high than normal people .
Treatment for Depression : Given below are some of the effective treatments for depression :
Cognitive Behavioral Therapy ( CBT)involves aim thoughts which make depressive feelings and supersede these minus thoughts with convinced 1 . Patient is also trained to deepen behaviors which exasperate the impression .
Medicationssuch as antidepressant drug , anxiolytics , mood - stabilizers , Li or anticonvulsant drug are dictate for economic crisis consociate with bipolar upset .
Daily exercise , speculation , dietary changeswhich include restricting caffeine and alcohol is also very beneficial for regale imprint and excessive quiescence .
Self-Care Tips For Improved Sleep Hygiene And To Combat Excessive Sleeping
These strategies aid in developing good sleep habits and can be utilized to combat excessive quiescence :
Also take :
