Causes of Feeling Sleepy After Having Lunch
It is mutual for people to experience sleepy after ingest dejeuner in the good afternoon . Some masses finger so sleepy after dejeuner that they just are not able to centre on the work at hand and their productiveness importantly worsen . Feeling sleepy after have lunch may also examine to be serious specially for people working in factories and working around hazardous equipment as they may snooze off unwittingly which may leave in some serious accident .
The motion is why we experience sleepy-eyed after having tiffin ? The reply to this question is multi - fold . To begin with , it is natural for the torso to take a break and rest after being up and extend for about seven hours , which does induce us to palpate sleepy . This urge to kip is fuel by the food that we eat on which makes the body that much more sluggish .
At around lunchtime , the consistence is in a resting phase angle of the circadian rhythm of the body . This resting phase collides with the homeostatic form which is the time we are awake and the body wants rest . A combination of these two makes us sleepy after throw lunch .
However , the extent to which an person feels sleepy after get luncheon is variable with some citizenry not having that much of an impulse to take a nap than others .
Ways to Avoid Feeling Sleepy After Lunch
Many people strain many different things to get rid of the drowsiness after lunch . Some of the way that are most best-loved are :
Taking a cup of coffee after consume dejeuner can aid . The caffeine present in deep brown takes away all the drowsiness that may be present .
Another way to get free of somnolence after lunch is to just move about the room and do some work or the other . If there is no piece of work , then simply blab out to someone may work in countenance you to get rid of the feelings of drowsiness after lunch .
Getting a goodnight ’s sleep is also indispensable to prevent any daytime sleepiness especially after tiffin . It is skillful to sleep at a exceptional time and get up at a particular time everyday . This can be done by maintaining a sleep - wake calendar and it helps a great deal in getting rid of sleepiness after lunch .
