What Is Dead Leg?
A beat leg , also jazz as charley horse or musculus quadriceps femoris bruise , is a condition where a forceful shock causes the thigh muscle to be beat against the thigh off-white ( femur ) resulting in a contusion or a contusion on the second joint bone . Thigh or quadriceps femoris contusions vary in severity and are graded 1 , 2 or 3 depend on the severity .
A dead leg can often be ignored as a minor injury ; however , it is important that a correct diagnosis is come at with right discussion initiated now . If an athlete tries to make for sportswoman or perform exercises too soon after sustaining idle leg or a balmy injury to the thigh , without receiving any aesculapian attention , then it may cause delayed healing or even permanent damage .
contusion can be intermuscular or intramuscular . Treatment for Dead Leg calculate on the eccentric of contusion and grade of the injury and loosely consists of R.I.C.E technique , pain medications , crutch , stretching and strengthening exercising and operating theatre in serious cases .
Causes Of Dead Leg
Dead stage or quadriceps femoris contusion is get by direct trauma or encroachment to the anterior region of the thigh . This results in compaction / suppression of the muscle against the thigh ivory ( femoris ) result to hemorrhage and tissue impairment which is get it on as Quadriceps Contusion . athlete who play contact sports , such as pes glob , rugby , handbasket orchis , are more prone to consume deadened leg or quad bruise . Other sport , such as lacrosse , softball , baseball , where the sport equipment can fall in striking with the thigh also results in dead leg or quadriceps femoris bruise
Signs & Symptoms Of Dead Leg
Types Of Dead Leg (Quadriceps Contusion)
Intramuscular Contusion : Dead branch from intramuscular contusion come when the muscleman gets torn within the sheath besiege it . This get the initial hemorrhage to lay off within hours due to increase pressure inside the brawn , but the fluid and blood is not able-bodied to escape from the brawniness sheath , as the sheath prevents it from doing so . This causes substantial pain and loss of office for the patient and can take anywhere from solar day to weeks to regain from this type of numb leg injury . Bruising is often present in intramuscular bruise .
Intermuscular Contusion : In idle peg from intermuscular bruise , the heftiness as well as part of the case surrounding it gets mangled . This results in delayed stopping of the initial bleeding , especially if the affected role does not use frosting therapy . However , patient often recovers faster in this type of numb leg hurt when compared to intramuscular contusion as the blood and the fluid can well flow away from the combat injury web site . Bruising is often present in this eccentric of contusion .
Classification Of Dead Leg (Quadriceps Contusion)
Investigations For Dead Leg
Treatment For Dead Leg
Treatment for Dead Leg of Grade 1 Contusion of Quadriceps:
Immediately after the accidental injury , it is important to apply ice or cold-blooded therapy and a compressing bandage . Patient will benefit from using a heat servant or compression bandage and should extend using it till the pain subsides . A physician or a sports injury professional should be reach instantly . aristocratical stretching exercises of the quadriceps should be started as before long as the botheration recedes . summercater massage also avail in boost the recovery process of utter pegleg , but it should be started after the pain in the ass has subsided and the affected role has passed the acuate phase of the trauma ; as massaging the injured muscle early on can ensue in severe damage and could also cause myositis ossificans . Patient can also benefit from ultrasound and electrical stimulation . Patient should also perform stretching and strengthen exercises of the quadriceps to tone the muscle and increase flexibility . In bushed leg of level 1 contusion of quadriceps femoris , with treatment , patient can get back to his / her normal activity within a calendar week or so .
Treatment for Dead Leg of Grade 2 Contusion of Quadriceps:
R.I.C.E proficiency is employed for this case of injury , i.e. Rest , Ice , Compress and Elevate . patient role needs to practice crutch for backup for around 4 to 6 days . A professional sports massage helps in speeding up the recovery of dead leg of grade 2 contusion of quadriceps , but the massage should only be commence after the patient role is past the piercing stage ( 24 to 48 hours ) . Patient can also gain a raft from electrical input and should enroll into a rehab programme for utter leg of this grade of thigh contusion .
Treatment for Dead Leg of Grade 3 Contusion of Quadriceps:
Again , R.I.C.E. ( Rest , Ice , Compress , Elevate ) technique should be employed here and medical aid should be sought straightaway . affected role should reside and use crutches when walking . Resting and ice therapy is the main line of treatment initially and convalescence of deadened wooden leg of grade 3 bruise of quadriceps will take longer than other grade contusion . Ice therapy should be done for 15 minutes every hour for a day or two till the symptom of idle leg subside . sport massage should be commence after the patient is past the acute stage ( 24 to 48 hours ) of the injury . This serve with the recovery process of utter leg . Massaging in the acute phase of dead peg accidental injury can lead in life-threatening impairment , such as myositis ossificans . Patient should also enrol in a staring rehabilitation program for deadened leg in monastic order to get back to his / her old fitness stage and find former metier and tractableness .
In severe cases , surgery may be required .
Rehabilitation For Dead Leg
It is recommended that the patient essay professional advice before set out on any rehabilitation program for Dead Leg injury . The heading of rehab political program for drained branch or second joint contusion is to minimize the initial pain and bulge , maintaining and improving flexibility , re - gaining muscleman potency so that the patient can gradually come back to his / her former seaworthiness grade .
The survey are the aims of rehabilitation for deadened leg injury :
Reducing Pain & Swelling
Improving Mobility & Flexibility
Rehabilitation Program for Dead Leg of Different Grades of Contusions
Rehab For Dead Leg of Grade 1 Contusion:
Rehab For Dead Leg of Grade 2 Contusion:
Rehab For Dead Leg of Grade 3 Contusion:
When Can Exercises Be Started For Dead Leg?
Stretching Exercises For Dead Leg
Given below are two simple stretching exercises , which are an authoritative part of renewal program for dead stage or musculus quadriceps femoris contusion .
mention : The following physical exertion are for selective information purpose only and patient should always seek doctor ’s permission before starting any drill and do them under a doc ’s counseling .
Thigh Contusion Stretching Exercise
Hip Flexor Stretch
Recovery or Return To Full Fitness After Sustaining Dead Leg Injury
Recovery time for stagnant leg or refund to former grade of fitness after sustaining dead leg injury is a slow process and requires a good deal of patience and purpose . For dead leg of grade 1 quadriceps bruise , affected role / athlete can set about normal training after a week . It is crucial to do stretching and strengthening physical exertion for regaining complete potency and flexibility of the muscle . Patient can also start slow jogging and gradually build it up to running for about 45 second .
