Dehydration
Dehydration is a uncouth problem faced by many people , particularly during unreasonable heat , sports or after malady . As the H2O in your body contains SALT and electrolytes , when water system is lost , the salt are turn a loss . This creates an electrolyte imbalance , leading to various health problems . Dehydration can thus result in undesirable symptoms . It is crucial to know the causes , symptoms , handling and the ways of bar of dehydration in the consistency .
Causes of Dehydration:
Some of the rough-cut causes of dehydration include the following conditions .
Signs and Symptoms of Dehydration:
Here are some of the signboard and symptom of evaporation
Severe symptom of drying up include
Treatment and Prevention of Dehydration
intervention of desiccation mainly includes replenishing your body with adequate urine , salts and electrolytes . Oral rehydration salts may be taken in the form of drinks . In dangerous cases , treatment of dehydration may include hospitalization to administer fluids and electrolyte .
Prevention of desiccation includes keeping yourself hydrated and keep electrolyte balance . To keep yourself hydrated , always carry a bottle of water whenever you go out . nullify direct exposure in the sun , stick indoors , if potential and wear protective geared wheel .
People who do , act sports or go out for cycling , jogging , etc . need to be more careful . Wear clean cotton fiber clothes that admit you to cool and avoid getting overheat . Sip on urine at regular intervals , unfermented fruit juices or drinks with salt and electrolytes , carry yield like melons , berry and citrus yield and they are rich in water depicted object . insure you eat right balanced nutritious meal even if you are trying to recede weightiness . Carry healthy low fat snacks , dry fruit , when croak out .
annul falling prey to over claiming Energy Department drink or sports potable . They contain plenty of sugar and other substances , which may not be very healthy for you . Freshly cook juices or fresh fruits , unsweetened yoghourt and water is a effective option .
Some of the very serious symptoms of dehydration may need immediate medical care
Also Read :
