Hypertension is another name for the problem of gamey blood pressure . Hypertension results in severe health complications and increases the risk tie in to stroke , heart attackor cardiac taking into custody , separatrix and like others . Blood pressure bespeak the personnel maintain by the human blood against the blood vessels ’ walls . press in this case depends on the labor performed by one ’s spirit and resistance of one ’s blood vessels . ground on this , hypertension implies the rakehell pressure as exceeding 130/80 mmHg ( millimetre of mercury ) .
Do Bananas Lower Your Blood Pressure?
Bananas play as one of the best fruits to use up on a everyday basis , specially , if you are a patient role of high blood pressure . This is because ; bananas come with potassium in huge amounts , which make them good to manage the problem of descent atmospheric pressure .
Key Facts on Potassium Intake and Potassium Rich Foods
Most of the study have highlighted that deficiency of potassium has a near relationship with the job of hypertension or gamy blood pressure . In fact , a large phone number of mass in different countries with relatively higher rate of hypertension have go bad to get potassium in adequate amounts .
According to the experienced dietitian , an adult should intake an norm of 4700 mg of potassium and 1500 magnesium of sodium in a day with the aim to keep a right remainder between the two indispensable nutrient .
A legal age of dieticians always urge the intake of vegetables , fruits and low-down fat or juicy - complimentary dairy farm Cartesian product and fish , as each of these detail act as excellent and natural sources of K . For instance , a medium size of banana come with about 420 grams of potassium .
Potassium Helps in the Excretion of Sodium via Urine
nutrient item rich in K , especially the banana have significant roles to care high line of descent pressure or hypertension . This is because ; potassium reduces the effects with the inlet of Na . Potassium economic consumption helps you to excrete or lose sodium via water . In this way , K ease stress in the wall of your rakehell vas and thereby , aid you to reduce the job of blood pressure . Thus , along with the reducing of Strategic Arms Limitation Talks or sodium ingestion ; high line pressure patients should increase the K intake with the objective to egest sodium from your body itself .
Role of Potassium as a Natural Diuretic
Another major grounds , for which cardiologists and dietitian always urge the intake of potassium i.e. at least 1 banana tree a Clarence Shepard Day Jr. to adults ( patients of high descent atmospheric pressure ) , is that it works to get by with the problem of body of water retentiveness caused mainly because of atomic number 11 breathing in . Potassium promotes body cell to egest sodium and water from the body and thereby , plays its role as a natural diuretic .
Helps in Proper Muscle Functions and Avoids Muscle Cramps
Normal levels of K in the body of a person are very much crucial to achieve appropriate muscular social function . This is because ; potassium line up in banana tree relax line of descent vessels ’ walls , reduces blood pressure and protects from muscular cramp iron . If you found the research study bear on to eminent blood pressure level or high blood pressure patient role , you will in all probability amount to know that individuals suffering from the job of high stock pressing have succeeded to reduce the top issue i.e. , systolic economic value associated with the blood pressure by just increasing their potassium intake by opt sizeable food alternative .
Alternative Food Options to Increase the Potassium Intake
While you will expect to get potassium in the highest possible amount from bananas , you may go with other alternative food options to intake Potassium . These let in grapefruits , apricot , prunes , cantaloupe , prickly-seeded spinach , Chinese gooseberry fruit , nectarine tree and green veggies in higher amounts as possible .
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