Do Nuts Contain Vitamin B6?
The fruitcake is the fruit of the walnut , and belongs to the family of “ juglandaceas ” . This tree diagram arise in all the temperate climates of the humanity . It is a fruit with woody and tough shield , which when separate in one-half present a dry xanthous brown and brain - shaped pulp . There are more than fifteen varieties of this family , but the most comprehended is the Juglans regia , call « Persian walnut » or « English » . Other well - known are miscellanea : « European walnut tree » ( Juglans cinerea ) , « Black walnut tree » ( Juglans nigra ) and « California walnut tree » ( Juglans californica ) .
Known and consumed since prehistoric time , it has not been defined with truth its origin , it is believed that Persia ( Iran ) and the Caucasus is their native land . The Greeks called it kara ( heading ) because of its resemblance to the human mentality . The Romans considered it the nutrient of the gods , while all the old one fit to tie in the addict with health and good memory .
Seasonality
The addict is harvested from the end of September until the ending of October .
Edible portion
100 grams per 100 grams of walnuts with plate .
Source of Nutrients and Non - Nutritive Substances
It turn back fatty superman Z 3 and omega 6 , vegetable protein , fiber , magnesium , Lucifer and vitamin B6 .
Nutritional Assessment
The nut is a very energetic ironical fruit and pleasant to the roof of the mouth ; being its fat what make up it more worthful . Of this , saturate fatty acids ( SFA ) are tantamount to 11 % , monounsaturated fatty acids ( MFA ) are 16 % , and polyunsaturated fatty back breaker ( PFA ) are 68 % . With this we see that the ratio between SFA and PFA , in the egg , is from 1 to 7 , a constitution difficult to witness in other natural foods . The respectable Libra in the contribution of essential fatty acids , and the significant contribution of polyunsaturated and monounsaturated fatty tissue , better the lipid profile – lowering LDL ( “ bad ” ) cholesterol , increasing HDL ( “ good ” ) cholesterol and reduce hypertriglyceridemia ( elevated floor of triglycerides ) . It has been attest that it also reduces blood pressure , decreases the jeopardy of thrombus formation , delays or corrects the onset of diabetes grownup and , preclude arrhythmias and sudden death . On the other handwriting , Z 6 fatty loony toons -57 % of total fat- are also recommended to alleviate premenstrual syndrome and upset deduct from change of life . And the omega 3 ( 11 % of the full avoirdupois ) improves the complaint such as rheumatic arthritis , psoriasis and other incitive diseases .
freak hold up to 14 % protein . However , proteins are wanting in an essential amino dose , methionine , so when mix with cereal grass ( nut bread ) , a protein of standardized tone to animate being protein is obtain .
On the other paw , this protein has an important content of arginine , an amino group acid related to the prevention of cardiovascular diseases . This mellow protein intake make walnuts a extremely commend solid food for vegetarian . In addition , being an important source of omega 3 fatty superman , they are more interesting , if possible , for all those vegetarians who do not exhaust fish .
Because of its fiber content , it benefit enteric transit and prevent several types of cancer , such as colon malignant neoplastic disease .
Regarding minerals , a 20 - g-force component part of peeled walnut tree provides 9 and 8 % of the advocate daily intakes for morning star and atomic number 12 , severally , and somewhat low amounts of : selenium , potassium , iron , zinc and calcium .
It is a expert source of vitamins B1 , B2 , B3 ( niacin ) and specially folic back breaker and vitamin B6 . This last vitamin intervenes in the right functioning of the mind , as well as in the output of red blood cell .
A twenty-five percent loving cup of walnut , for example , pop the question more than 100 percent of the day-after-day time value of proteins of fatty blood line , manganese , molybdenum and biotin .
Conclusion
Often the unproblematic food for thought are right for your health , and this is undoubtedly the case of nuts , in which Mother Nature has created a most perfect packet of protein , healthy fat , fibre , natural sterols , antioxidant , and many vitamins and minerals . Studies show that nuts can strengthen health in several ways in doses very sluttish to get .
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