Acid reflux is a medical shape characterised by backing up of back breaker from the stomach into the oesophagus and often upto the pharynx causing innervation over the facing of tissue . It is also know asheartburnorGERD(gastroesophageal ebb disease ) . It causes aburning sensationand profound discomfort in the upper abdomen and downhearted chest . The human tum produces hydrochloric acid which helps in digesting food . The oesophagus is long muscular and vasiform structure in the human body , which connects the upper portion of the stomach to the back of the pharynx . The gullet has 2 sphincters ; one on the upper portion of the tube and one on the lower portion of the tube . The lower sphincter is weak and may cause leakage of Lucy in the sky with diamonds from the tum into the oesophagus . There are certain factors which may cause weakening of this sphincter and get by of acid from the stomach to the oesophagus ; i.e. acerbic ebb . Some of these factors revolve around lifestyle way out such as unreasonable consumption of caffeinated beverages , have oily andspicy food , and having late dinner .
Does Late Night Dinner Cause Acid Reflux?
belated dinner is one of the most rough-cut causes of acid reflux . This is mainly because the abdomen produces acid when there is intellectual nourishment in the abdomen ( to aid in digestion ) . When we have dinner less than 4 hr before bedtime , the chances of having window pane in the stomach before sleeping is high . depressed oesophageal sphincter opens up upon lying down due to gravity . This in turn have stream of dose from the stomach into the gorge . It stimulate discomfort and burn genius in the chest , often have disturbed sleep . Other symptom include back up of acidic fluid in the backtalk , while we burp , and aggravation in the throat . This may be tie in withhoarseness of voice , sinusitis , post nasal drip , asthma , sore throat , coughing , allergies etc .
It is therefore send word to forefend heavy dinner or late dinner party to avoid acid accumulation in stomach before sleeping . There should be a disruption of 4 hours between dinner party and seam time , as it takes about 4 hours to empty the stomach after eating . Considering this , it is commend to have dinner before 7 pm every daytime . In in advance vitrine , medication such as proton pump inhibitor can help in dealing with this job .
Foods to Avoid Before Sleeping
There are certain food item , which produce more reflux than other food . These include :
Alcohol : Alcoholtends to unstrain the muscles of the gullet , causing opening of the lower sphincter and backward flow of back breaker from the stomach to the throat . vigor drink have the same effect as intoxicant on brawn of the oesophagus .
diffused Drinks and Fruit Juices : These beverages contain shekels which is acidified to the same storey as stomach juice .
chocolate and confect : These are recognize to be tremendous activate agent and should be avoided before sleeping .
Ice - cream and Sugary Cookies : As with umber and other sugary detail , glass pick and cookie should be obviate at night as they are high in adipose tissue and sugar capacity .
threatening food for thought : fat food like pizzas , sandwiches , burger etc . lowers the digestion speed and it takes longer time for the stomach to empty and be acid free .
nut : Nuts act as as a great snack during the day , but should be avoided at night as they playact as acid ebb trigger agents at night .
Citrus Fruits and Apples : These fruits should be deflect at Nox as they trigger window pane product at Nox .
Caffeine to be Avoided before Sleeping : Caffeinated drink are known to keep up all night as the chemical substance composition ofcaffeinetrigger the ebb chemical mechanism .
Conclusion
Frequent acid ebb can lead to irritation in the pharynx and can also get serious problems like asthma or aggravate the condition . However , with simple dieting change and not slumber immediately after dinner can prevent it from happen . Hence , it is very crucial that one should avoid having belated night dinner party and stop it at least 4 hours before going to bed and obviate certain intellectual nourishment which trip acid reflux .
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