Kidneys play a essential role in maintain good health by removing the spare content of wastage . Although vitamins and nutrients are crucial in maintaining good health , increased content of the same can be troublesome for kidneys . It becomes bad for people who already show symptoms of kidney problems . Moreover , the risk of damage the kidney is high in multitude who had the issues in the past . According to an estimation , one in every five men and one in every four charwoman are prone to inveterate kidney disease . Alarmingly , vitamins , nutritional supplement , common prescription , and over the counter medicines also play a crucial role in damage the kidneys .
Excess of Which Vitamins Are Bad for Your Kidneys
Vitamin A : Vitamin A which is active and usable in any form can pose a menace to the damage of the kidney when its value exceeds the normal kitchen stove . The storage location is liver , and any exuberant message can overcome the electric organ . According to Hepatitis Foundation International , consuming foods that are rich in vitamin A can act as a toxic content to the liver . what is more , the foundation warn that engulf over 100,000 international units of the vitamin per twenty-four hours will develop nausea and vertigo .
Vitamin D : Vitamin D has a all important role to play in the overall development of health . Vitamin D is available as D2 and D3 . The two variate combine to form vitamin D after the kidneys and liver process them . When there is too much of inclusion , there is an increase in calcium in the blood content . When the calcium level increases above the fair ambit , the body start to accumulate Ca down payment , making it difficult for the kidneys and other organs to process the same .
Vitamin B3 : For people who do not suffer any problems related to the kidneys , intake of vitamin B3 does not bewilder any scourge . However , people suffering from kidney problems or symptoms that are leading to the profligate yard of kidney damage will only see an increase in the situation by consumption of vitamin B3 . It is preferable to control with the physician and monitor the content of the vitamin in the body and bring down the spirit level to tighten stress on liver and kidney .
Vitamin C : Although vitamin ascorbic acid can increase the chances for the formation of kidney stones , according to Dr. Shari Lieberman , Ph.D. , people get from a poor performance of kidney have to be measured about the consumption of the vitamin . Excess consumption of vitamin C makes it difficult for the kidney to handle appropriately . moreover , the increase in the economic value upshot in elevate the oxalic dot in the water . When there is a rise in the oxalic acid , it acts as the word of advice sign that the functionality of the kidney is degenerate . Besides , the somebody ’s vitamin B-12 also find out a faster depletion . The quick reduction of vitamin B12 answer in other health problems , such as anaemia . According to the doc , consuming between 500 mg to 5,000 atomic number 12 of vitamin atomic number 6 helps in maintaining right functioning of the kidney without causing any stress .
Consuming Vitamins Correctly
Apart from the above - stated vitamin , it is also crucial to make it a point not to consume a bunch of vitamins at once . It is preferable to consume supplements along with meals . Consulting the doctor and dietician will be helpful in preparing a menu that balances the required amount of vitamin necessary for a patient . The value of the vitamin changes bet on the severity and health factor of the individual . Consuming vitamins in the right measure will improve the absorption pace and tolerance .
