This is a condition in which the entire foot touches the flooring . In simple term , the slant or clinical depression on the inside of the foot seen usually in normal foot will not be present . This condition is termed as “ Flat Feet or Pes Planus or Fallen Arches . ”
What Are Flat Feet or Pes Planus or Fallen Arches?
How To Identify a Flat Foot?
Before learning about flat feet , one should have an idea about pronation and overpronation . Normal / common movement of the animal foot that occur the moment dog touch the base or ground while walk is called Pronation . During walking , a normal foot can feel undulate inwards of the fillet of sole of the substructure and letting down of the archway so as to help the understructure to take the shipment and pressing from the upper part of the body and transfer the same to the earth safely . This movement also help the foot to represent as shock absorber . Overpronation , the countersign itself give the meaning i.e. , excess pronation or over usage , pronation occurs suddenly making the metrical unit to have intolerable stress or load . Overpronation also affect other parts like dispirited back , genu , ankle , and pelvis .
By simple observation flat infantry can be evidenced . In individuals who incline to overpronate will most probably have normal heel and arch social organisation when they stand tumid , and too much flattening of the arch is seeing while run or walking . In nipper , especially baby , this flat infantry is pretty normal because of increase in fat content in the foot arena and more importantly arches will not be completely developed in this years grouping . On the other hired hand , in sr. radical and youngsters , productive message in the foot expanse is quite less and will lead to overpronation depend on the sudden wallop that the base receives .
What is Adult Acquired Flat Feet?
Pes Planus is a aesculapian full term that is used to stage a person who has fallen archway or flat feet . Visually plane fleet can be see when the entire feet touches the ground . Flat feet or Pes planus might be present from other childhood and it can also occur at a later stagecoach of adulthood . Hence , this is also termed as “ grownup acquired prostrate feet ” because the symptoms are seen only in the adult eld when the invertebrate foot is accentuate either due to prolonged usage or trauma . For example , PTTD ( Posterior Tibial Tendon Dysfunction ) is a form of dysfunction of any one of the muscles with which the arch of metrical foot are supported .
Signs and Symptoms of Flat Feet or Pes Planus or Fallen Arches
In most of the cases related to matte substructure , symptoms are not display and the someone who has flat feet would not even complain of pain in the neck or any other symptoms . Often a person with flat feet display problems related to calves or shin , back and knee pain . In some cases , sometimes at the time of running play , pain on deep down of the feet can be felt because of fallen arch .
What is Rigid Flat Foot and What Are Its Symptoms?
Rigid matted foot means a condition in which arch of the animal foot becomes rigid wherein the individual will have the symptoms mentioned below even though nonweightbearing :
Causes of Flat Feet or Pes Planus or Fallen Arches
In case of sportsmen , it may be due to overweening stress or pressure exerted on the metrical unit at the time of performing activities or employment .
Treatment for Flat Feet or Pes Planus or Fallen Arches
Treatment for Flat Feet (Pes Planus) or Fallen Arches in Children:
A tike born with flat feet will commonly not need any handling unless he is birth gait difficulty or pain .
One can attempt shoe inserts , heel cups or particular shoes for mat footed kids . These aids can only make the children or minor feel more comfortable but that will not change or correct the flat feet .
monotonic feet in children will not restrain their day to day activity like walking , running , jumping or participate in passing sports .
Treatment for Flat Feet (Pes Planus) or Fallen Arches in Adults:
two-dimensional foot in older adults can be treated with nuisance relievers , orthotics , and sometimes OR .
ordinarily , when botheration is not present , then there is no want for hand brake treatment . However , it is advisable to consult the Sports Injury Specialist or Podiatrist at your convenient clip . In case of sportsmen who run to use feet for running , prolonged walking , or who stay on feet throughout the day , they should ensure that their soles are protected by endure shoe that are especially manufactured to safeguard arch of the feet .
In case where mien of pain either severe or moderate is enkindle , then consult physician ( Podiatrist ) or Sports Injury Specialist and seek right care immediately . Flat feet ( Pes Planus ) or Fallen Arches is not a serious consideration if it is detect in the early stages and handle by have on right protective vesture . Usually , doctor recommend orthotic shoe inserts to safeguard the soles of the feet . As a last haunt , if rigid flat foot is present , then surgical treatment may be recommend .
Possible Medical Conditions Due to Flat Feet or Pes Planus or Fallen Arches-
Normal social organisation of the feet is very important in human body . This is because feet have to bear entire weight of the body . So , for safely transport the warhead of the body to the floor without harming other body parts like rosehip , knee , low back , or calf muscles , etc . , structure of the metrical unit should be intact . Having prostrate Feet ( Pes Planus ) or Fallen Arches can lead to following medical condition :
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