Ficus carica or anjeer are seasonal fruits belonging to the mulberry tree family unit . This yield is usable in several colors like regal , red-faced , yellow , black and green . It has a liquid skin and succulent chassis with small and crunchy semen . Figs or anjeer have several health benefits as well as side effect when fill in surplus . Read on further for knowing the various health benefit and side effects of fig or anjeer .
Health Benefits of Fig or Anjeer:
The presence of vitamins , minerals , and character in figs or anjeer along with the beneficial nutrients like vitamin A , Vitamin B1 , vitamin B2 , iron , calcium , phosphorus , Na , manganese , chlorine and K ; make the fruit a good food with lots of health benefit .
Among all the note wellness benefit of fig or anjeer are the benefits in treatingconstipation , piles , dyspepsia , diabetes , bronchitis , cough andasthma . Apart from all these , the fruit is also beneficial in weight loss . Let us roll in the hay more about the wellness welfare of fig or anjeer in the following part .
Weight Loss Benefits of Fig or Anjeer:
The fibre content present in figs or anjeer assistance in reducing weight and is thus mostly recommended for obese people . However it must be note that their high calorie counting can also take toweight profit , peculiarly when consumed with milk . So , you may eat few figs and not consume them in nimiety .
Hair Health Benefits of Figs or Anjeer:
Skin Health Benefits of Figs or Anjeer:
Benefits in Lowering Cholesterol:
One of the most roll in the hay wellness benefits of figs or anjeer is that they aid in lowering cholesterol . Libyan Islamic Fighting Group or anjeer contain a soluble fiber namely Pectin . When fiber move through the digestive system , it basically mop up excess clumps ofcholesteroland also pack them to the excretory system of the body to be egest out of the body .
Figs or Anjeer are Beneficial in Preventing Coronary Heart Diseases:
Dried figs contain fatso acids like Omega-3 , Omega-6 , Phenol etc . which aid in reduce the risk of coronary affection disease . aside from this , the leaves of figs or anjeer have been sleep with to be effective in managing levels of triglyceride in an soul ’s system . Ficus carica or anjeer leaves have an inhibitory effect on triglycerides and drops the overall number of triglyceride . It must be mention that triglyceride are among the major factors behind several heart disease .
Prevents Constipation:
As mentioned earlier , fig or anjeer comprises of fiber and that aid in elevate healthy , even bowel function and also forestall constipation . Fiber substance present in the fruit works to add bulk and mass to bowel movement ; and thus it not only forbid constipation , but also eliminate diarrhea and irregularbowel movements .
Prevents Colon Cancer:
The mien of high fibre content in figs or anjeer tending in stimulating the elimination of free radicals and other cancer make nub ; specially in the colon ; as fiber increase the respectable bowel movements .
Figs or Anjeer Helps Manage Hypertension:
Most people generally take in sodium in form of Strategic Arms Limitation Talks , but fail to take gamy potassium capacity ; and a low potassium and high sodium level may get hypertension . fig or anjeer being rich in atomic number 19 and humiliated in sodium , they fight against the effects of hypertension . Thus , Libyan Fighting Group are a relaxing food for people with high blood pressure .
Benefits of Figs or Anjeer for Diabetic Patients:
As per The American Diabetes Association , it is recommended that figs or anjeer comprising a high fiber depicted object and thus aids in promoting operable dominance of diabetes . Fig leaves boil down the amount of insulin required by diabetic patients who have to takeinsulininjections on a daily ground . Figs being rich in potassium , aids in regularise the amount of dough which is engross in to the body after meal . So , diabetic patients can survive a much normal life by taking figs or anjeer on a regular basis .
Prevents Post-Menopausal Breast Cancer:
It is known that the fibre content present in figs is effective in protect againstbreast cancerand post - menopausal breast cancer .
Treats Bronchitis:
One more health benefit of figs or anjeer is that they help oneself in treatingbronchitis . The natural chemical substance present in the leaves of FIG make it an ideal factor for a afternoon tea base . Fig leaf tea is popularly used to deal respiratory conditions like bronchitis and is also used to lessen the symptom of asthma .
Benefits of Fig or Anjeer in Correcting Sexual Dysfunction:
Benefits in Treating Venereal Diseases:
common fig or anjeer have been traditionally used as a calming salve for venereal disease . you may go for topical app or uptake for relieve sexually convey diseases . However , it is of the essence for further research to be done on this .
Prevents Macular Degeneration:
Macular degenerationusually lead to vision loss in aged people . fruit including figs or anjeer are especially near at help your avoid macular retrogression and imaginativeness deprivation due to ripening .
For Throat Infection:
It is known that figs or anjeer are beneficial in healing and protecting sore throat . The high content of mucilage present in the yield helps to fight against throat transmission . The console nature of figs or anjeer and their juices can relieve hurting and stress on the outspoken chord . Whooping cough and asthma attack symptoms can also be treated by figs .
Health Benefits of figs or anjeer in urinary calcium loss:
Individual who take high Na diet may be affected by increase urinary calcium loss . The high potassium content present in figs or anjeer aid to avoid that condition and regulate the content of waste in your urine . It minimizes the calcium you lose , while increasing the amount of uric loony toons and various other harmful toxin which you want to get out of your body .
Strengthens Bones:
Figs or anjeer are load with atomic number 20 which is one of the most important components of fortify bones and reducing the risk of osteoporosis . It is also loaded with Lucifer which promote bone formation and spurs re - ontogenesis if there is any wrong or degradation to os .
Side Effects of Fig or Anjeer:
Increases Risk of Calcium Deficiency:
Eating surfeit of figs or anjeer is harmful for bones due to the presence of oxalates in them . These oxalate interfere the preoccupancy of calcium in the body and thus conduct to calcium lack . Calcium inadequacy can make our ivory weak and brittle and also increase the risk ofosteoporosisand hypocalcemia . computer storage passing , muscleman muscle spasm , slump , hallucinations , numbness and tingling sense datum in foot , hired hand and fount are some of the symptom of calcium deficiency .
Harmful For Liver and Intestine:
One of the most severe side effects of figs or anjeer is their ability to harm bowel and liver . They are harmful for gut because their seeds are very hard and do not get digested easily and these seeds can cause impedimenta in the gut and harm them
Increases Skin Sensitivity to Sun:
fig are roll in the hay to be good for skin because of the mien of antioxidants in them . However , figs or anjeer is not so good for the skin as it increase the sensitivity of the skin to the sunlight . ultraviolet illumination irradiation from the Sunday are exceedingly harmful to our cutis and by increasing the sensitivity of the skin towards the sun , figs increase the risk of several conditions such as premature ageing , skin cancer and malignant melanoma . Sometimes , this can also result in pelt rashes . So , if you are consuming a lot of common fig tree then you need to avoid prolong exposure to the sun , else limit the amount of figs or anjeer to intake regularly .
Excess of Fig or Anjeer Can Cause Gas or Bloating:
Side effects of tummy ache along with other abdomen problem like bloating , gas , idle stools etc can be triggered by overweening consumption of Libyan Islamic Group . So , it is essential for you to take controlled amount of fig or anjeer .
Retinal, Rectal and Vaginal Bleeding:
One more side force of eating too much of figs or anjeer is that it may stimulate retinal bleeding , rectal and a little vaginal bleeding too because of its warm nature . In certain case , it may also do haemolytic anemia or anaemia due to abnormal crack-up of RBCs . The best way to keep away from this side impression is to eat figs in limited measure . ensure to attain your Dr. in character you are suffering from retinal , rectal or vaginal haemorrhage due to excessive Ficus carica consumption
Increases risk of Hypoglycemia:
deplete figs is highly good for the mass ache from diabetes because of their power tolower line sugarlevels in the body . However this may be a disadvantage for those person who are already tolerate from depleted line cabbage point .
It is all-important for you to mention that you must avoid figs if you are suffer from diabetes or already taking medicament for get down the blood simoleons grade . This can result in symptom like blur imagination , sudden nervousness , hunger , headache , speedy heartbeat , sick skin , trouble focusing etc .
Excess of Fig or Anjeer can cause Allergic reactions:
It is very true that fig are sound for wellness . However , not each one of us enjoy the benefits . Some individuals suffer from allergic reactions after eating figs . Some major side effects or supersensitive reaction get by surfeit of fig or anjeer in some citizenry includerhinitis , conjunctivitis , anaphylactic shock etc . so , in cause you are sensitized to figs , do avoid the yield .
Side Effects of Figs or Anjeer in Patients with Kidney and Gall Bladder Problems:
It must be note that figs are not at all desirable for people who are suffer from kidney or rancour bladder problems and diseases . This is because figs hold back oxalate and take fig hold in oxalates and take excess of figs while suffer from kidney and gall vesica trouble can exasperate the situation . Apart from this , figs can also harm the spleen and harm our resistant organization .
Figs or Anjeer can be harmful for Pregnant and Breast Feeding Women:
It can be problematic for fraught and nurse women if a tidy sum of figs are deplete . pocket-size consumption of fresh or dried figs or anjeer during maternity or lactate phase is safe ; however a prominent amount of the yield during this stage may affect the pregnant and breastfeeding mother . It is better to forfend more of common fig tree or to consult with doc about the same
Figs or anjeer are harmful for patients who have to undergo surgery:
FIG may be harmful for masses who have to undergo surgery . Eating figs or anjeer can lour the stock saccharide grade in the physical structure . This is a stop of concern as the yield may interpose with the blood clams control during and after surgery . This is the reason it is counsel to stop run through Libyan Fighting Group at least 14 twenty-four hour period prior to and after schedule surgery .
It is now be intimate that fig or anjeer have a lot of wellness benefits as well as excessive uptake of figs can do several side effects to the body . So , it is best to consume fig only in special amount and keep off from the fruit if you are cause any aesculapian term that does n’t permit taking fig or if you are hypersensitized to figs or anjeer .
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