jujube bush fruit or Ber or Ziziphus mauritiana as the fruit is called in different names has a very remarkable history that is more than 4000 years one-time . This super alimental yield was native to China and India . later on with the help of migrants this grand yield reached in other Asiatic country and southerly Europe . There are almost 400 unlike varieties of Chinese date regain in different parts of the earthly concern , especially in Asia . Ziziphus jujuba fruit or Ber or Ziziphus mauritiana provide some exceeding wellness benefits . The fruit is best eaten in fresh pattern , though it has many other culinary uses in unlike countries .
Description of Jujube Fruit or Ber or Ziziphus mauritiana
The tree is briary and deciduous and commonly grows up to 10 - 12 m on an norm . The spines grow in groups ; one protrudes out from the luggage compartment and branches almost sheer and the other is slenderly arc . Leaves work alternate orientations and have clear petiole structure . Leaves are physically almost ellipse shaped having a dimension of 5 - 7 atomic number 96 in length and 2 - 3 centimetre in width . Cymose florescence is the common characteristic of seeding in this bush . The flowers grow in cluster and almost yellowish in color . The fruits also form in cluster and have whitish yellow to reddish brown color depending upon the ripen stage . Ber is a medicative tree , its leaves , bark , roots , and semen are extensively used for different Ayurvedic treatments .
Nutritional Constituents of Jujube Fruit or Ber or Ziziphus Mauritiana
Scientifically this fruit is known as “ Ziziphus mauritiana ” . This truly nutritive yield is full of vitamins and mineral having in force quantity of vitamin coke specifically . Here is the average nutritional physical composition of 100gm of Jujube fruit or Ber or Ziziphus Mauritiana :
Flavonoids in Jujube fruit or Ber or Ziziphus mauritiana
Flavonoids are a group of industrial plant metabolite that create cell bespeak pathway and antioxidant effects . These molecules are found in good quantity in Ber yield .
Fruit pulp of Jujube Fruit or Ber or Ziziphus Mauritiana contains the following flavonoids-
The seed of the Jujube Fruit or Ber which have many medicinal exercise and also contains some flavonoids as follows-
wellness Benefits of Jujube fruit or Ber or Ziziphus Mauritiana
Chinese date fruit or Ber has huge health benefit . Since it ’s pack with mineral and vitamins , the yield is good for different body reed organ , circulatory arrangement and skin . This fruit is also known for preventive capacity against different diseases . Let us have a look at the health benefits of Ber fruit in details :
Health Benefit of the Tree of Jujube fruit or Ber or Ziziphus Mauritiana :
Not only the fruit , but the entire tree of jujube yield has immense medicinal value :
Besides in combination with many other herb , dissimilar role of jujube have multiple other health benefits .
How to Eat Jujube fruit or Ber or Ziziphus mauritiana?
Jujube fruit is like any other yield . The seed is tell apart by dice the pulp magazine with skin . In most of the country skin of the fruit is not flake off and chewed with the mush . Some regular eaters of Ber also like to summate salt to make the yield tasty .
Ber or jujube tree in detect in abundance since these can grow quite naturally in abrasive weather condition . The yield has some wonderful wellness benefits have sex to human being for many hundred . Still to date the researchers are getting fresh selective information regarding this wonderful fruit . Jujube fruit has no side essence and can be consumed in good quantity by anybody have no evident wellness complicacy . Those undergo any treatments should confab with doctors before eating this delicious fruit on regular basis .
