What is Methi or Fenugreek Seeds?
Methi or Fenugreek seeds are aboriginal of Asia and southern Europe . It is an annual herb which has white colour flower and xanthous brown seeds . The seeds and leaf have a firm scent and a nice flavour . The leaves of Methi or Fenugreek seed are green in colour and are used in many vegetables .
The seed is known by unlike names in dissimilar parts of the country . India is the largest manufacturer of Methi or Fenugreek come in the humans . Although diminished in size , the seed has unlimited benefit . From many years it has been used as a natural medicinal drug and remedy for many wellness link problem . The Methi or Fenugreek seed contain vitamin like folic acid , vitamin A , B , C. The leaves and semen are ordinarily used ; however , it is also uncommitted as roast and grinded gunpowder of the come as well as sunshine - dry out leave-taking known as kasuri methi .
The fenugreek seed seeded player are very small seeded player which are produced in large amount in India . It belong to the family of fabaceae . It is a very usual Amerindic spicery which is used wide in many dish to bring about an olfactory property and make the dish tasty . The seeds have a bitter tasting but can become less bitter if they are roast .
Health Benefits of Methi or Fenugreek Seeds
Methi or Fenugreek seeds constitute a good amount of fibres and saponins due to which it has non-finite wellness benefit . Some of its major wellness benefit of Methi or Fenugreek Seeds are :
Some other of import benefits and uses of Methi or Fenugreek Seeds are :
Side Effects of Methi or Fenugreek Seeds
Although there are many health benefits of Methi or Fenugreek come , but everything is secure only within the limits . mellow amount of seeds can have side - burden . Some of the side core of Methi or Fenugreek Seeds are :
Precautions while taking Methi or Fenugreek Seeds
Methi or Greek clover source must be take in a proper order . The seeded player must be disallow for people who are taking medical specialty to slow parentage clotting rate .
Several researches have proved the efficacy of this spiciness for treating various health status . Since centuries , Methi or fenugreek seed are consumed by pregnant womanhood for natural secretion of oestrogen in the body and nursing mothers to help bring on more chest milk . The health benefit are varied and thus a moderate amount of intake of this amazing spice is the best way to stay set and healthy .
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