Pomegranate is one of the oldest known fruit in human history having 4000 years relation with homo . This wonderful and nutritious fruit is actually native to Persia . Later pomegranate tree became a usual fruit plant from Iran to the northern Himalayan valleys in India . It ’s now widely educate in Mediterranean region , tropical Africa , East Indies , South - east Asia , Malaya , and India . The Spanish colonist in California first introduced pomegranate in USA in 1769 . These sidereal day , pomegranate tree is mostly cultivated in dry parts of USA like Arizona and California .
Pomegranate is very popular worldwide for its multifarious health benefit including human digestive , immune and bloodline circulatory system , and wellness and auspices of hide . Per 100gm of the pomegranate fruit throw 83 Calories of energy and the yield does n’t check any saturated fats or cholesterol . All these make pomegranate a “ super food ” with outstanding health welfare for the human body .
Health Benefits of Pomegranate:
wellness welfare of pomegranate is authentic . It ’s dear for skin health , heart wellness , weight loss and many other parts of the body . Pomegranate keeps organs in sodding condition , it defecate the body and judgment industrious and its high antioxidant property hold human organic structure ever - refreshed . Here have a smell at some very good health benefits of Punica granatum :
There are many other health benefits of Punica granatum . For all its positive wallop on wellness it ’s look at amongst the healthiest fruits in the planet .
Nutritional Value of Pomegranate
In a 100gm of pomegranate fruit the be weighting of nutrients are present :
Pomegranate does n’t contain Vitamin A.
Pomegranate is indeed a super food . This delicious and juicy yield is rich in vitamins , mineral and electrolytes . It ’s raise by investigator that pomegranate is one of the sound fruit accept all instinctive ingredients that a human physical structure requires day by day . Its high antioxidant characteristic have also found to be vastly good for human body arrangement and skin health . So , Punica granatum is a nature ’s talent to human to keep human race sizeable and substantial forever .
