Are you in a sedentary sitting job that makes you interest about your overall wellness ? Or are you in a problem that requires you support at piece of work for most of the time in the 24-hour interval ? Here in this article we will talk about the wellness benefits and also the side effects of standing at employment as well as some of the do ’s and don’ts . If you are really concerned about your health then this would be an interesting read for you .
Health Benefits of “Standing at Work”:
Let us begin with some of the wellness benefit of “ Standing at work ” .
Standing at Work Can Be Beneficial in Increasing Heart Rate:
It is find from studies that standing at work benefits in an increased heart charge per unit . It is known that standing desk full treatment , aid in increase the average heart - rate of more than 8 pulsation per 60 seconds .
Increases HDL or Good Cholesterol:
abide at work impacts clinical metabolic risk factor . It is roll in the hay from studies that standing at work increase HDL or the near cholesterin and also aids in lowering the LDL or Bad cholesterol .
Weight Loss Benefits of Standing at Work:
One more health benefit of stand at piece of work is that it aids in reduce free weight and physical structure size . One study has found that , 18 participants who used endure desks at their oeuvre for 3 calendar month , did lose their body weight . So , it is likely that stand at study can really be good for weight loss .
Improves Mood:
It is also known from studies that standing at work job improves the person mood . It has been find in a field of study that in one 7 - week of standing desk use at work , participants account reduced tension , fatigue , confusedness and depression and also ameliorate concentration , energy and happiness .
Improved Cognitive Function:
Standing at work may also be good in improving cognitive function . Though there are no strong evidences on how standing desks impact cognitive abilities ; it is known from a recent study that treadmill desks at body of work might actually help in enhancing memory and attention in the workers .
Enhances Work Performance:
Standing at work may assist in improving work carrying into action and productiveness of the employee .
Side Effects of “Standing at Work”
Here below are some of the side effects of standing at work .
Health Problems Associated With Standing at Work:
Though it is true that stand being a natural human posture , commonly causes no significant wellness issue ; however working on a standing desk every day and for extended hours can make some noted side effects or wellness problems which may include sore animal foot , varicose mineral vein , swelling of the leg , general sinewy fatigue , stiffness in the cervix and shoulder , general muscular tiredness , and several other wellness issues .
Possible Serious Health Complications From Standing at Work:
keep up standing at workplace on a daily basis at a posterior phase of life can stimulate a serious wellness complicatedness known as rheumy disease because of degenerative damage to the tendons and ligament because of lack of mobility .
Lack of Flexibility:
There is one more side effect of standing at work for a prolonged and frequent base . Standing desks at piece of work may limit the employees ’ body positions . There is a lack of body flexibility which may again lead to some associated wellness exit .
Do’s and Don’ts While Standing at Work:
“ If there are health benefit , take the good potential ones out of them ; if there are side effects , endeavor to appropriate them ” . Here , let us know about the Do ’s and Don’ts while stand at work which would serve you keep safe from the side gist of Standing at work .
Do’s While “Standing at Work”:
Below are some of the Do ’s while stand at study :
Don’ts While Standing at Work:
Below are some of the don’ts to note while stand at work :
So , here in this article we blab about some of the wellness benefit , side effects as well as some do ’s and don’ts of standing at employment . If you found this good , attempt to contrive your workplace place and your position while standing at work and keep away from the side effects of standing for long hours . you’re able to get the best of health benefit by adapting to an active desk at work rather than being in a sedentary or sitting desk occupation .
