Sunflower come , also known as surajmukhi ke beej , is the fruit of helianthus . The botanic name for sunflower is Helianthus annuus . The helianthus seed or surajmukhi ke beej have a gloomy colorise carapace over it . When de - blast , it has a lighter coloured oval influence remainder inside , which is the comestible portion . It is scream as the sunflower kernel orheart . This sunflower center is mob with aliment and popular for its wellness benefit . Based on the levels of mono - impregnate , saturated and poly unsaturated fat content in them , they are categorize into 3 types :
They are also categorise based on the colour of the stubble or the out cuticle . For case , if the prohibited shell in solid black in colour , it is holler as black oil colour sunflower seed . These are normally used to excerpt oil . Stripped sunflower seeds or surajmukhi ke beej are generally used as food , and are popularly known as confectionary sunflower semen .
The helianthus seeds or surajmukhi ke beej are generally consumed as a snack . They are available commercially as de - shelled seeds or shelled seeds . Sometimes the helianthus seed or surajmukhi ke beej are sprouted and used for making salads . They are usually uncommitted as roast and temper with common salt and other flavours . Diamond State - barrage can be done by cracking the shield by pressing it between the teeth . Like peanut butter , sunflower butter is also usable in the market .
Health Benefits of Sunflower Seeds or Surajmukhi Ke Beej
helianthus seeds or surajmukhi ke beej in the late past have gained a lot of popularity because of its high nutritional note value . They are very levelheaded and are very fulfill as well . The health benefits of these sweet , crunchy , nutty seed are summarized below :
Nutritional Composition of Sunflower Seeds or Surajmukhi ke Beej
Vitamin A50 IU1.6 %
Sunflower seeds or surajmukhi ke beej is a extremely alimentary food item making it a highly good for the overall good health . It is rich in kilocalorie , practiced fat , protein , fibre , vitamin atomic number 99 , vitamin B1 , copper , K , zinc and many other important mineral and compound . They aid in overall well - being of the person and have multiple benefits . It is advised to admit sunflower seeds or surajmukhi ke beej in diet . Besides eating raw , it can be used in salad or in combination with other food product .
