Spirulina is an alga which is blueish green in colour and possesses a amazingly wide range of health and nutritional benefits . It is commonly notice on the aerofoil of ponds and moribund urine body where the temperature is on the warmer destruction .
An Overview of Spirulina
As the name suggests , Spirulina , has a helical form and ordinarily occurs in the warmer zona of Africa and South America . One of the most distinguishing feature of spirulina is the deep blueish dark-green vividness of it , which is contributed by the presence of a especial paint known as phycoyanin . The composition of spirulina makes it an exceedingly rich source of proteins . Apart from proteins , it is also rich in antioxidants , vitamins and mineral . Thus , make it a powerhouse food for thought to boost strength and immunity .
Health Benefits of Spirulina
Spirulina tactile sensation bases of almost all the mutual wellness concerns through the benefits it own . Though the list of health benefits is quite long , some such benefits have been enlisted below :
Nutritional Benefits of Spirulina
The nutrition profile of Spirulina is quite rich as it constitutes a great variety show of nutrients :
Possible Side Effects of Spirulina Intake
The potential side effects that need to acknowledge while consuming spirulina are :
Spirulina , is no less than a superfood , due to the rich nutrition profile that it possess . It is a great source of proteins , vitamins , minerals and antioxidants . It provides a spacious variety of wellness benefits , when consume regularly , but it should be kept in mind that the dosage should be accept under supervision as it also has potential side effects , when waste in nifty quantities .
