Acid ebb also know as acidity is a condition that happen when acid produce in the tummy enters the esophagus . Esophagus is a tube made from muscles that connects throat and stomach . One of the very common symptom of acid ebb is heartburn i.e. burning near humble breast . Other symptom includes irritation in the food for thought pipe and sour food taste in the back of the rima oris , wheezingor cough , pectus pain and difficulty in swallowing . In aesculapian term , acid reflux is also called as GERD or gastro esophageal reflux disease .
How Can I Prevent Acid Reflux?
acidic ebb is not think a problem unless it occurs very often like thrice or more every week . Medication and lifestyle changes can help in preventing this painful health condition . Let us take a aspect on some of the ways by which one can prevent acid ebb :
Chew Gum to Prevent Acid Reflux
Chewing gums facilitate in activating the salivary glands present in the rima oris for producing supernumerary amount of spit . Saliva is very effective in neutralizing the Elvis produced in the oesophagus , this helps in swallowing the acid down in the stomach . As chewing gums have high sugar content so it may lead to increase sugar grade in the body and also causes severe harm to tooth enamel . Hence , it’s advised to chew sugar free gums for keeping the tooth enamel healthy and maintaining sugar in the body and forestall sulphurous ebb .
Keep the Head Elevated While Sleeping to Prevent Acid Reflux
The problem of acid reflux becomes bad especially in the night clip when the body is in horizontal post . This is because this way more window pane tend to enter the oesophagus . Hence , experts suggest using pillows to keep the point and shoulders kick upstairs . headland should be minimal six inches above the body level .
Slow Eating Will Surely Help in Keeping Acid Reflux at Bay
Research has revealed that masses who eat tight or swallow one-half or roughly chewed solid food are more prone to endure from acerb ebb . This happens because gulping the food flat without masticate makes it difficult to digest that food for thought for longer prison term . This at last leads to bitter ebb or acidity . Hence , consume the food lento and chewing the food texture properly aid in preventing sulphurous reflux .
Another Way to Prevent Acid Reflux is By Eating Apple Cider Vinegar
absolute majority of people worldwide follow this simple curative scrupulously every day to keep acid reflux . Before every repast , breathing in of a tablespoon of ACV i.e. apple cider acetum help in balancing the body pH scale and also facilitated better digestion .
Eat Small Meal Portions to Restrict Acid Reflux
Eating large meals at once put excess pressure level on Lower ES id est esophageal sphincter . Also , taking heavy meals run to bloat and acid reflux . Hence , it is good to take multiple small repast portions than one heavy meal . This also eases the digestion appendage and helps in good digestion . This is not the ending , eating small meals also avail in maintaining good wellness and facilitated better system of weights management in every individual .
No Late Night Snacking to Block Acid Reflux
aesculapian professional recommend eating last meal of the day minimum before three hour before go to bottom . This prevents occurrence of nighttime acid reflux and other painful symptom .
Sleep on Your Left Side to Keep Acid Reflux from Happening
study conducted by experts argue that sleep on the leftover side minimizes the symptom as compared to when slumber on the correct side . There is no valid grounds on the effectiveness of this trick but people put up from acid ebb have experienced drastic welfare from this trick .
Eat Low Fat Food to Keep Acid Reflux from Continuing
ingestion of intellectual nourishment particular high-pitched in rich content direct to acid reflux . This is the reason why it is always recommended to rust modest fat or fat spare intellectual nourishment for maintaining good health and preventing acid reflux or sour .
All the above note preventive measures are dewy-eyed but are very in effect in the long run .
