Understanding the Ardha Padmasana!
Ardha Padmasana is usually evoke for people who can not get in to Padmasana or The full Lotus Pose . It is comparatively easier to perform than the full Nymphaea lotus and this can be apply by people of all eld groups .
The name Ardha Padmasana is derive from Sanskrit where “ Ardha ” imply “ Half ” , “ Padma ” means “ Lotus ” and “ Asana ” intend “ Pose ” or “ Posture . ”
The English name of Ardha Padmasana is Half Lotus Pose . Ardha Padmasana or The Half Lotus Pose reach and opens hip . It is very utile for meditation as well as breathing exercises . Ardha Padmasana or The Half Lotus Pose can be preceded by Upavistha Konasana or Rock the Baby pose .
How to Do Ardha Padmasana or the Half Lotus Pose?
Breathing Pattern While Being in Ardha Padmasana or the Half Lotus Pose
Awareness While Being in Ardha Padmasana or the Half Lotus Pose
Physical Awareness : On the physical aeroplane , ride out cognisant of your breathing space while in the affectedness . Ardha Padmasana or The Half Lotus Pose is a very safe asana for calming the nervous system and it prepare you for speculation . you may remain in this pose for several second or as long as you find comfortable to allow the eubstance to relax and the mind to calm .
Spiritual Awareness : On the unearthly plane , concenter on the areas of your Ajna or The Third optic chakra while practice Ardha Padmasana or The Half Lotus Pose and you will experience the focus melting away from your body . It helps you meet with your providential ego while practice on a regular basis .
What are the Benefits of Practicing Ardha Padmasana or the Half Lotus Pose?
Precautions and Contraindications While Practicing Ardha Padmasana or the Half Lotus Pose
Tips While Practicing Ardha Padmasana or the Half Lotus Pose
soul with genu accidental injury should take some padding or avoid practicing Ardha Padmasana or The Half Lotus Pose .
You should lie with your body demarcation line and how much pain and stretch your body can conduct if the reaching and bother are too much to bear , come out of the pose immediately . Ardha Padmasana or The Half Lotus Pose allows the energy of kundalini to rise and clears any blockages in the way and in the chakras . Thus , a mystifying concentration should be made on the eye center to deduct maximal benefits from the asana .
