Understanding the Bhumi Pada Mastakasana or the Half Head Stand Pose!
Bhumi Pada Mastakasana or The Half Head Stand Pose is one of the common inverted asanas and is considered as a preparative pose for the full psyche stand or the Sirsasana .
Bhumi Pada Mastakasana like other asana drive its name from Sanskrit where “ Bhumi ” mean “ Earth ” , “ Pada ” means “ Foot ” , “ Mastak ” means “ Forehead ” and “ Asana ” means “ Pose ” or “ Posture . ”
Bhumi Pada Mastakasana is also called The Half Head Stand Pose because of the shape eubstance assume when in concluding position . The entire trunk rests on the feet and crown of the pass when in last position and hence the name .
Though this yoga is considered a preparative asana for full head stand it is even more difficult than Headstand if you stay in the final pose for a longer duration .
It demand a lot of core , abdominal strength and a peck of practice to master Bhumi Pada Mastakasana or The Half Head Stand Pose .
This Yoga Pose is regard one of the most potent asanas practiced in yoga vidya . It is substantive to release the tightness in your hamstrings and construct your upper body strength before practice Bhumi Pada Mastakasana or The Half Head Stand Pose .
How to Do Bhumi Pada Mastakasana or the Half Head Stand Pose?
To exercise Bhumi Pada Mastakasana or The Half Head Stand you must get into Marjariasana or The Cat Pose .
Steps to do Marjariasana or the Cat Stretch
Steps to do Bhumi Pada Mastakasana or the Half Head Stand Pose
Preparatory Poses The various preparatory pose to be practiced before Bhumi Pada Mastakasana or The Half Head Stand are :
Benefits of Practicing Bhumi Pada Mastakasana or the Half Head Stand Pose
Practicing the Bhumi Pada Mastakasana or The Half Head Stand on a regular basis and including it in your day-after-day yoga practice is very good for the organic structure in a turn of ways and some of them are observe below :
Precautions and Contraindications While Practicing Bhumi Pada Mastakasana or the Half Head Stand Pose
Tips While Practicing Bhumi Pada Mastakasana or the Half Head Stand Pose
Bhumi Pada Mastakasana or the Half Head Stand Pose Variations
There are various variation of Bhumi Pada Mastakasana or The Half Head Stand Pose possible that can be done to deepen , lessen or counter the stretches caused during the asana . A few of them are discussed below :
In Chaturanga Dandasana or the Four Limbed faculty pose , the body is rested on arms and ft .
Steps to do Chaturanga Dandasana or the Four Limbed Staff Pose
Dwi Pada viprita Dandasana is the invert version of Bhumi Pada Mastakasana or The Half Headstand pose
