Understanding the Chakki Chalanasana or Churning the Mill Yoga Pose!
Chakki Chalanasana gets its name from Sanskrit where “ Chakki ” intend “ Mill ” , “ Chalan ” means “ Churn ” and “ Asana ” mans “ Pose ” or “ Posture . ”
Your body appears like you are churn a mill while practicing this asana , and hence the name Chakki Chalanasana .
The English name of Chakki Chalanasana is called Churning the Mill Yoga Pose . This yoga pose massages your backbone . It also tends to keep your spine supple and flexible and can help you sleep better . It helps bring down drowsiness and makes you finger gumptious the whole day .
Like other asanas , it is considered best when The Chakki Chalanasana or roil the Mill Yoga Pose is practiced early in the break of the day . However , if because of some rationality , you are not able to practice it in the break of the day , you’re able to practice this yoga pose in the evening as well . Mornings are preferred as the intellectual nourishment is digested and your trunk has the DOE to do the asanas . But verify that when you are practicing The Chakki Chalanasana or roil the Mill Yoga Pose in the evening , you should have your food five to six hours before you drill as your food takes this much time to endure .
You may feel a short awkward while practicing The Churning the Mill Yoga Pose initially but as you keep doing it systematically , you will start enjoying it and will draw its benefit finally .
How to Do the Chakki Chalanasana or Churning the Mill Yoga Pose
There are two phase of commit Chakki Chalanasana or Churning the Mill Yoga Pose .
Stage 1 of Chakki Chalanasana or Churning the Mill Yoga Pose:
Stage 2 of Chakki Chalanasana or Churning the Mill Yoga Pose:
Preparatory Poses : The various preparatory poses to be practiced before Chakki Chalanasana or Churning the Mill Yoga Pose are Dandasana or The Staff Pose , Rajju Karshanasana or pull the Rope Pose , Chakki Chalanasana or Churning the Mill Yoga Pose , Matsyasana ( with the legs stretched out ) or The Pisces Pose , Ushtrasana or The Camel pose and Bhujangasana or The Cobra Pose .
Awareness While Practicing Chakki Chalanasana or Churning the Mill Yoga Pose
Physical Awareness – The Physical Awareness while practice Chakki Chalanasana or Churning the Mill Yoga Pose should be on the back the twisting crusade and the essence on the spinal vertebrae , on the breath , movement and lower back , hips and pelvic orbit .
Spiritual Awareness – The Spiritual Awareness while practicing Chakki Chalanasana or Churning the Mill Yoga Pose should be on Manipura chakra or The Solar Plexus Chakra which serve in distributing positive energy in the body . The primary industrious focus in Yoga Mudrasana is on Manipura chakra , or the Solar Plexus Chakra .
