About Dolasana or the Pendulum Pose!
The word Dolasana is derived from Sanskrit where “ Dol ” means “ To sweep ” or “ To hover ” and “ Asana ” means “ Pose ’ or “ Posture ” .
In the final perspective , the body swings like a pendulum while practicing this asana and hence the name Dolasana or The pendulum get .
Dolasana is excellent for better flexibleness of the spine as it warm up and dilute the back muscular tissue and spur . Dolasana or the pendulum Pose strengthens the pith organic structure and cause the nervous , lymphatic and procreative system . Like other asanas , it is considered upright when Dolasana or the Pendulum Pose is drill betimes in the morning . However , if because of some grounds , you are not able-bodied to use it in the morning , you’re able to practice this asana in the eve as well . morning time are preferred as the food is digested and your consistency has the energy to do the asanas . But make certain that when you are practicing this asana in the evening , you should have your food five to six hours before you practise as your food for thought takes this much time to stick out .
Dolasana or the Pendulum Pose serve in extend and strengthening of the vertebral column , which help reduce pressure sensation between your vertebrae and marijuana cigarette .
How to Do Dolasana or the Pendulum Pose?
First of all you must descend to abide in Tadasana or The Palm Tree Pose before use Dolasana or The Pendulum Pose .
Steps to Practice Tadasana or the Palm Tree Pose:
Steps to Practice Dolasana or the Pendulum Pose:
Preparatory Poses : The various preparatory affectation to be practiced before Dolasana or the Pendulum Pose are Dandasana or The Staff Pose , Utthita Parsvakonasana or Extended Side Angle Pose , Matsyasana ( with the legs stretched out ) or The Pisces Pose , Ushtrasana or The Camel present , Bhujangasana or The Cobra Pose , Kashtha Takshanasa or The Chopping Wood Pose , Paschimottanasana or the Forward turn .
Awareness While Practicing Dolasana or the Pendulum Pose
Physical Awareness – The Physical Awareness while practise Dolasana or The pendulum Pose should be on the breath , movement , extend on the back of the neck and on the movement of the diaphragm and breath , keeping the body idle and on the rhythmical swinging movement and on the back and also on the good faith of the knee and the balance of the dead body on the footing .
Spiritual Awareness – The Spiritual Awareness while practicing Dolasana or The pendulum Pose should be on The Swadhisthana or The Sacral Chakra . Swadhisthana Chakra communicate how to eliminate our indigence to resist and baffle everything in life and submit ourselves to the elysian sureness .
