Understanding Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose!
Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose is an forward-looking inverted asana which command groovy good deal of practice and drive to master this asana .
Two Legged Inverted Staff Pose is a combination of Chakrasana or The Wheel Pose and Sirsasana or The Headstand .
Dwi Pada Viparita Dandasana amaze its name from Sanskrit where “ Dwi ” means “ Two ” , “ Pada ” mean “ Foot ” , “ Viparita ” means “ Inverted ” , “ Danda ” stand for “ Stick ” or “ Staff ” and “ Asana ” mean “ Pose ” or “ Posture ” .
Yoga father should not practice Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose because it is not supposed to be practice if you have not yet developed the flexibility and snap take to execute this asana . Even advanced Yoga Practitioners are not able to perform Dwi Pada Viparita Dandasana in the first pattern . It takes a tidy sum of effort and practice to master this asana .
Things to Remember Before Performing Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose
It is important that your stomach is empty and bowel are clean when you use Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose . Always keep a col of at least four to six time of day between your yogasanas practice session and meal because this will give you enough time to digest the food and create enough energy and life force for your pattern . You should rehearse Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose in the morning . In case you may not practice yoga in the morning , you may practise the same in eventide as well .
How to Do Dwi Pada Viparita Dandasana or Two-Legged Inverted Staff Pose?
To practice Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose , you must get into Chakrasana or The Wheel Pose .
