Understanding the Kashtha Takshanasa or The Chopping Wood Pose!

Kashtha Takshanasa go its name from Sanskrit where “ Kashtha ” entail “ Wood ” , “ Takshan ” entail “ Chopping ” and “ Asana ” means “ Pose ” or “ Posture . ”

In the final position while practicing Kashtha Takshanasa the organic structure appears as if it is sit and chopping the wood and hence the name .

The English name of Kashtha Takshanasa is The Chopping Wood Pose .

child tend to do Kashtha Takshanasa or The Chopping Wood Pose easier than most of the adult as they have receptive and flexiblehip stick . While adults with a sedentary life style have soaked inner joints and hip and have misplace the flexibility due to prolonged sitting . With the unconstipated practice of Butterfly Pose flexibility can be regained and the pelvis joint can be opened .

Like other asanas , it is considered best when Kashtha Takshanasa or The Chopping Wood Pose is practiced early in the first light . However , if because of some reason , you are not capable to exercise it in the aurora , you may practice this yoga pose in the evening as well . Mornings are preferred as the food is digest and your body has the energy to perform the asana . But verify that when you are practise Kashtha Takshanasa in the eve , you should have your food for thought five to six hours before you practise as your food takes this much time to support .

How To Do Kashtha Takshanasa Or The Chopping Wood Pose?

You must get into Tadasana or The Mountain Pose before produce into Kashtha Takshanasa :

Steps to do Tadasana or The Mountain Pose :

Steps to do Kashtha Takshanasa or the Chopping Wood Pose:

Preparatory Poses : The various preparatory pose to be drill before Kashtha Takshanasa or The Chopping Wood Pose are Dandasana or The Staff Pose , Matsyasana ( with the ramification stretch out ) or The Fish Pose , Ushtrasana or The Camel pose and Bhujangasana or The Cobra Pose .

Awareness While Practicing Kashtha Takshanasa Or The Chopping Wood Pose

Physical Awareness – The Physical Awareness while practicing Kashtha Takshanasa or The Chopping Wood Pose should be on the breath , movement and stretch of the shoulder and upper back muscles .

Spiritual Awareness – The Spiritual Awareness while practise Kashtha Takshanasa or The Chopping Wood Pose should be on The Muladhara or The Root Chakra . The root chakra is where we ground ourselves into the earth and anchor our energy into the plain world .

Benefits Of Practicing Kashtha Takshanasa Or The Chopping Wood Pose

Precautions And Contraindications While Practicing Kashtha Takshanasa Or The Chopping Wood Pose

Tips While Practicing Kashtha Takshanasa Or The Chopping Wood Pose

Kashtha Takshanasa Or The Chopping Wood Pose Variations

Kashtha Takshanasa or The Chopping Wood Pose Variation 1 :

If you are unable to sit and exercise Kashtha Takshanasa or The Chopping Wood Pose , you could very well practice it while standing . The arm will be used while practicing this mutant . It can be done easily however ; the benefits will be comparatively less than the steady Kashtha Takshanasa .

Kashtha Takshanasa or The Chopping Wood Pose Variation 2 :

Kashtha Takshanasa or The Chopping Wood Pose Variation 3 :