Understanding the Merudandasana or the Spinal Column Pose!
Merudandasana gets its name from Sanskrit where “ Meru ” means “ Mountain ” or “ Peak ” , “ Danda ” mean “ Stick ” or “ Pole . ” Merudanda here mean Spinal Column and “ Asana ” means “ Pose ” or “ Posture . ” It is called Merudandasana because in ancient times people used to compare the spinal column to a marijuana cigarette with a series of peaks .
Merudandasana is also call The Spinal Column Pose since the entire focus of this yogasanas is on the spinal column .
Merudandasana or The Spinal Column Pose shade the abdominal harmonium , rush the abdominal organs particularly the liver , and also strengthens the abdominal brawniness . It help to get intestinal vermiculation and helps in getting rid of irregularity .
Merudandasana also modulate the sympathetic and parasympathetic nervous organization and thus helps in strengthening the muscle of the back and then does its prime single-valued function of realine the sticker .
It is count respectable when The Spinal Column Pose is practiced too soon in the morning or Brahma Muhurta . However , if because of some ground , you are not able-bodied to practice it in the first light , you may practice Merudandasana or The Spinal Column Pose in the evening as well . forenoon are favour as the solid food is digest and your body has the energy to perform the asanas . But make certain that when you are practicing Merudandasana or The Spinal Column Pose in the evening , you should have your intellectual nourishment 5 to 6 60 minutes before you practice as your food takes this much time to stand .
How to Do Merudandasana or the Spinal Column Pose?
To practice Merudandasana or The Spinal Column Pose , you should get into Baddha Konasana first .
