Understanding the Moola Bandha or Root Lock Pose!
B.K.S. Iyengar defines Moola Bandha or Root Lock as “ a posture where the consistence from the anus to the bellybutton is contracted and lifted up and towards the spine . ”
The name Moola Bandha is derived from Sanskrit where “ Mula ” means “ Root ” , “ Bandha ” means “ Lock ” and “ Asana ” stand for “ Pose ” or “ Posture . ” The English name of Moola Bandha is Root Lock .
Moola Bandha or Root Lock is also call off The Perineal Contraction Pose .
Moola Bandha is a proficiency which is used not only in Asanas , but Pranayama as well . When you practice Moola Bandha or Root Lock , the centering should be more towards the energy , awareness , and stretch rather than doing the forcible exercise automatically . echo the Root Lock like a physical exercise without being aware of the energy is useless .
It is said that there is a arrangement of zip that commence at the foundation of your sticker or rootle and runs up your spinal newspaper column to your skull where root chakra is also locate . And this energy system can be activated , by using your bandhas where you may insure the flow of energy within you .
By contracting your body and trip your Moola Bandha or Root lock can impress many systems of the body and your inner Energy Department to flow which will help you not only physically but in all domains of life .
How to Do Moola Bandha or Root Lock Pose?
Reason for Practicing Moolabandhasana or Root Lock Pose
Preparatory Poses : The various Preparatory pose to be practiced before Moolabandhasana or Root Lock Pose are Supta Trivikramasana or The Reclining Split Pose , Samakonasana of The Straight Angle Pose , Hanumanasana or The Monkey pose , Kandasana or The Upward Ankle Twist Pose , Vamadevasana 1 and Vamadevasana 2 . Until you get accustomed with these poses , you must master Virasana or The Hero Pose and Supta Virasana or The Reclined Hero Pose . You should also have mastery in Padmasana or The Lotus Pose or Ardha Padmasana or The Half Lotus Pose before you start practicing Moolabandhasana or Root Lock Pose .
Benefits of Practicing Moola Bandha or Root Lock Pose
Precautions and Contraindications While Practicing Moola Bandha or Root Lock Pose
Tips While Practicing Moola Bandha or Root Lock Pose
Moolabandhasana or Root Lock Pose Variations
Many stretches and prop can be used to make the asana easy for beginners as this is an advanced asana . One of the version of Moolabandhasana or The Root Lock Pose is Bhadrasana or The Gracious Pose .
Bhadrasana or the Gracious Pose : Bhadrasana or The Gracious Pose is weigh one of the proficient poses to actuate the Muladhara Chakra and can be done as a edition to Moola bandha or The Root Lock Pose .
