Understanding Namaskarasana Or The Salutation Pose!
The mannerism like other yoga poses , gets its name from Sanskrit where “ Namaskara ” means “ Salutation ” and “ Asana ” have in mind “ Pose “ or “ Posture . ” In the final military capability the body appears as if you are praying or saluting and hence the name Namaskarasana . The English name of Namaskarasana is The Salutation Pose .
Namaskarasana or The Salutation Pose is an upper body bearing that helps strengthen your arms , shoulders and targets your arm and abdomen . The shoulder joint bowel movement helps massage and loose any close shoulder joint muscles and relaxes your shoulder blade and helps in relieving berm andneck pain .
Like other asanas , it is considered secure when Namaskarasana or The Salutation Pose is practiced early on in the aurora . However , if because of some reason , you are not able to practice it in the morning , you may exercise this yoga pose in the even as well . Mornings are preferred as the solid food is digested and your body has the energy to perform the asanas . But ensure that when you are exercise this affectation in the evening , you should have your intellectual nourishment five to six hours before you apply as your food takes this much clip to abide .
Performing Namaskarasana or The Salutation Pose will help you relieve stress and quiet an dying mind . You will become peaceful when you do this simple asana on a regular basis .
How To Do Namaskarasana Or The Salutation Pose?
Preparatory Poses : The various propaedeutic poses to be practiced before Namaskarasana or The Salutation Pose are Dandasana or The Staff Pose , Rajju Karshanasana or Pulling the Rope Pose , Namaskarasana or The Salutation Pose , Matsyasana ( with the leg stretched out ) or The Fish Pose , Ushtrasana or The Camel pose , Bhujangasana or The Cobra Pose , Kashtha Takshanasa or The Chopping Wood Pose
Awareness While Practicing Namaskarasana Or The Salutation Pose
Physical Awareness – The Physical Awareness while practicing Namaskarasana or The greeting Pose should be on the breather , social movement , stretch on the back of the neck and chest in the start position , and the upper back and articulatio humeri muscles in the advancing lieu .
Spiritual Awareness – The Spiritual Awareness while practicing Namaskarasana or The Salutation Pose should be on The Muladhara or The Root Chakra . The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest worldly concern .
Benefits Of Practicing Namaskarasana Or The Salutation Pose
Precautions And Contraindications While Practicing Namaskarasana Or The Salutation Pose
Tips While Practicing Namaskarasana Or The Salutation Pose
Namaskarasana Or The Salutation Pose Variations
Namaskarasana or The Salutation Pose Variation 1 :
Namaskarasana or The salute Pose Variation 2 :
