Understanding The Nauka Sanchalanasana or Rowing The Boat Pose!
The name Nauka Sanchalanasana is infer from Sanskrit where “ Nauka ” means “ Boat ” and “ Sanchalan ” means “ Rowing ” or “ Controlling ” and “ Asana ’ intend “ Pose ” or “ Posture . ”
While practice the asana , the body appear is if you are sitting in a gravy boat and rowing it and hence the name Nauka Sanchalanasana . The English name of Nauka Sanchalanasana is Rowing The Boat pose .
It has a positive effect on the pelvis and abdomen and also eliminate energy blockages in these areas . It is particularly utilitarian for gynecological disorders and Post natal retrieval . Rowing The Boat pose also removes constipation and other digestive troubles when practiced regularly .
Like other asanas , it is considered dear when The Nauka Sanchalanasana is practiced ahead of time in the cockcrow . However , if because of some reason , you are not able to practice it in the morning , you could practise Rowing Boat Pose in the evening as well . Mornings are preferred as the nutrient is digested and your trunk has the Department of Energy to perform the asana . But make certain that when you are exercise this mannerism in the even , you should have your food for thought five to six hours before you practice as your food takes this much time to bear .
How To Do The Nauka Sanchalanasana Or Rowing The Boat Pose
There are two stage of execute Nauka Sanchalanasana or Rowing The Boat pose .
Stage 1 of practicing Nauka Sanchalanasana:
Stage 2 of practicing Nauka Sanchalanasana or Rowing the Boat pose:
Preparatory Poses : The various preparatory poses to be commit before Nauka Sanchalanasana or Rowing the Boat affectation are Dandasana or The Staff Pose , Rajju Karshanasana or Pulling the Rope Pose , Matsyasana ( with the legs stretched out ) or The Pisces Pose , Ustrasana or The Camel pose and Bhujangasana or The Cobra Pose .
Awareness While Practicing Nauka Sanchalanasana Or Rowing The Boat Pose
Physical Awareness – The Physical Awareness while practicing Nauka Sanchalanasana or Rowing the Boat pose should be on the back the twisting movement and the effect on the spinal vertebra , on the breathe , movement and lower back , hips and pelvic area .
Spiritual Awareness – The Spiritual Awareness while practice Nauka Sanchalanasana or Rowing the Boat pose should be on Manipura chakra or The Solar Plexus Chakra which helps in distributing irrefutable energy in the organic structure . The primary energetic direction in Yoga Mudrasana is on Manipura chakra , or the Solar Plexus Chakra .
