Understanding the Sukhasana or the Easy Pose!
Sukhasana is one of the contemplative Yoga Poses . But as the name suggests , Sukhasana or The Easy Pose is not very easy to view as for longer flow of clip . Since time immemorial mass have been sitting on the footing in cross legged positions . But the advanced lifestyle has made us very indolent where in we keep sitting on the chairs and we do not have the riding habit of sitting on the ground with the legs folded in any of the asanas .
To become active and efficient in this innovative time , we must see to do and hold asana like Sukhasana or The Easy Pose .
The name Sukhasana is derive from Sanskrit like other Yogasanas where “ Sukha ” means “ Happiness ” or “ Easy ” or “ Joy ” and “ Asana ” means “ Pose ” or “ Posture . ”
In the final pose , the eubstance finger comfortable and relaxed and hence the name “ The Easy Pose . ” Sukhasana or The Easy Pose can be done by citizenry of all age group . It is a tendency to pose in The Easy Pose on the primer while eating in many country like ours .
Sukhasana or The Easy Pose is the simplest of the sitting postures in yoga . It is easy to do and can be done even by elderly citizenry . But , people with serious genu or hip joint injury should avoid practice it .
Sukhasana or The Easy Pose should be integrated in daily yoga pattern .
