Virasana gets its name from Sanskrit like other yogasanas where “ Vir ” imply “ hero ” and “ Asana ” means “ Posture ” or “ pose ” .
The asana is term as Virasana or The Hero Pose as a Heron baby-sit still once he has conquered the foe , a Yogi Berra sits still in this pose to conquer his / her privileged excitement .
Virasana is one of the broody asanas and is considered adept when it is practiced early in the morning . However , if because of some reason , you are not capable to rehearse thyroxin in the morning , you’re able to practice Virasana in the even as well .
Virasana or Hero posture help to increase the flexibility of your legs by stretching the knees , thighs , mortise joint , and feet . There is a small deviation between Virasana and Vajrasana . In Vajrasana or The Thunderbolt Pose , your understructure touch each other and there is no gap between your groundwork , in Virasana or the Hero Pose , there is a gap between your metrical unit and you have to put your hips in between your toes .
Additionally , Virasana or Hero Pose is also called Warrior Pose . This pose has the power to keep the pricker rivet and the psyche composure .
Virasana or The Hero Pose is considered as a ointment for tired legs at the end of the day
How To Do Virasana Or The Hero Pose?
To practice Virasana , one must get into Vajrasana first :
