Is Greek Yogurt Good For Lactose Intolerance?
Yogurtis the ware of clot milk obtained by lactic back breaker zymosis by the legal action of Lactobacillus bulgaricus and Streptococcus thermophilus from pasteurised milk , pasteurized concentrated milk , whole or part skimmed pasteurized Milk River , total or partly skim pasteurised saturated Milk River , with or without addition of pasteurized pick , whole milk powder , semi - skimmed or skimmed milk , whey pulverization , milk protein and/or other products from the fractional process of milk .
On the other hand , pasteurized yogurt after fermentation refer to the product obtained from yogurt which , as a issue of the lotion of a post - fermentation heat treatment equivalent to pasteurization , has recede the viability of specific lactic bacteria and meets all the established necessary for yoghurt .
How Is It Obtained?
The accession of the specific bacterium in the appropriate dose begin the fermentation in an oven at 40 - 45˚C for 4 or more hour , with subsequent cooling , transform the nutritive components of the milk :
-Lactose ( milk ’s own sugar ) is transformed into lactic back breaker , which results in acidification of the ware . This lead to a solubilization of the atomic number 20 and phosphorus associated with the caseins that fall thus forming a very fine clot . accordingly , the natural process is favored of gastric proteases and therefore amend digestibility .
-Fats and protein undergo pre - digestion , transforming into simpler and digestible means by our eubstance .
-Colloidal calcium and phosphorus evanesce to the soluble form during tempestuousness as a consequence of the decrease in pH and the atomic number 20 - free casein paint precipitate in the shape of a hunky-dory clot which favors digestibility .
-The body of water - soluble vitamin present in yogurt can be metabolized by lactic superman bacterium during the period of exponential emergence , and then synthesized by the same bacterium . floor of fat - soluble vitamins look on the fat content , which in yogurt can be at comparable or higher levels . Yoghurt as a final intersection can be kept cold or at room temperature according to the legal category to which it belongs .
Greek yogurt is usually a not bad complement and it does have more protein as well as less carbohydrates and sugars than a regular one . This fashion of yogurt has appropriate hundred of consumers .
Do They Do It In Greece?
In Greece they do not call it Greek yoghurt , but it is called straggisto , which means filter yogurt , as it is commonly known . It is named so because a Greek brand begin selling yoghurt in the United States and on the label tell it was Grecian constrained yoghurt , to concern to the state of line of descent and the character of preparation .
What is Greek Style Yogurt?
Although the origin is not from a Greek recipe , everyone got used to call it Hellenic or Grecian - way yogurt . The key of its recipe is to filter and transfer the whey from the yogurt . Thanks to this it has more proteins , less carbohydrates and less sugar than a regular one .
Why Does It Have More Protein?
Because it requires more Milk River for example , it postulate three cups of milk to produce a loving cup of yogurt , which guarantee its high-pitched protein content . This is respectable because the more protein , the more satiety and the less junk food , which becomes a smart snack .
Can Children And Adults Of Any Age Consume It?
The gamy protein content is very beneficial for anyone . Eating Hellenic style yogurt is recommended at any degree of life .
How Do You Know Which One Should You Choose?
The recording label must be your guide ! A rightful Grecian style yogurt only has Milk River and probiotics . The amount of milk and the filtering outgrowth of the whey grow a heavyset , creamier yogurt with mellow protein content . In summation , its sustenance microorganism avail to maintain the enteric flora balance .
Conclusion
The filter process that characterize Greek - style yoghurt results in a lower concentration of lactose than a regular one and can be consumed by some people with intolerance to dairy farm products . Some yogurt stain have less than 5 % milk sugar , are also lacto vegetarian because they do not habituate gelatins or thickening of animate being origin .
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