Sleep provides decent rest to the soundbox and energizes and refresh the eubstance . However , sleep in the good afternoon after dejeuner has more ill effects than benefit .
slumber in the afternoon can interfere with normal metabolism of the body and can conduct to weight profit . Though most of us are aware of the ill - effects of kip after lunch , majority of us are ineffectual to stand the urge and recur to a warm nap after lunch .
Is it Good to Sleep in Afternoon After Lunch?
Sleeping in the afternoon is not at all undecomposed for the wellness . It causes a lot of ill essence in the body such as :
Weight Gain : kip in the good afternoon right after luncheon incinerate lesser calorie and conduct to fat down payment . It is counsel to give at least 1 to 2 hours of disruption between the tiffin and afternoon nap . This provides adequate clip for the food to burn , and thus less possibility to be deposited as fat . Studies have shown that sleeping after a meal is a common grounds for obesity .
Heart Burn as an Ill Effect of log Z’s in Afternoon After Lunch : log Z’s after a repast trigger acid production and thus increases the chances of developingacid refluxandheart burn . This is because , the amount of acid in the stomach increases after eating . If we consist down immediately , the window pane can travel backward into the oesophagus up to the pharynx and mouth . This causes irritation and discomfort in the mouth with a burning mavin in the chest area .
stupefaction : Sleeping in the afternoon can cause stupor and lethargy . This can affect the productiveness and affect the overall humour of the someone . The person may palpate stung and passing moody .
Affects the Quality of Sleep at Night : Sleeping during the mean solar day can get difficulty with falling asleep at night . It can worsen conditions such as insomnia , depression and other psychological issues . slumber lately at night can , in play , cause difficulty come alive up ahead of time the next day .
What are the Causes of Feeling Sleepy in the Afternoon after Lunch?
The cause behind feeling sleepy-eyed in the afternoon just after dejeuner are :
Energy Production as a Reason behind feel Sleepy in the good afternoon : The body tends to break down the intellectual nourishment after a repast for energy production . This can trip all sort of response in the body including feeling sleepy .
Rise in Insulin Level : It has been noted that the insulin level rise after a repast which trigger the production of ‘ happy and sleepyheaded ’ endocrine .
Over Eating : Over eating often leads to excessive solid food wasting disease which want more vigor to break them down . All the energy is lead towards the digestive organization , making the person palpate sleepyheaded and sluggish .
Ways to Avoid Sleeping in the Afternoon After Lunch
Do Not Skip Breakfast : Having a good breakfast set the muscularity standard for the body , making it loose to digest tiffin without feeling sleepyheaded .
Having Smaller and Frequent Meals throughout the Day : big meals require more energy to digest which makes the person feel sleepy and out of energy . Smaller meals throughout the mean solar day can help in counteracting this issue .
A Balanced Diet : Replacing work food with fresh vegetables and fruits or other healthy option can help in staying warning signal and energized . It is send word to void carbohydrate and sugary items , to deflect addition in insulin story .
Staying participating to avert Sleep in the Afternoon : Abrisk walkafter lunch can aid in remain awake and energized . It also aid in digestion and salutary absorption of the nutrient .
Consult a physician : If the condition feels severe and starts affecting normal serve and daily activities of the individual , it is advised to consult a Dr. for further evaluation and direction .
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