Given below are some common and interesting myths and fact about caffeine :
Myth No. 1: Caffeine is Addictive
FACT : As mentioned antecedently , caffein is not strictly addictive , but it can cause a certain amount of dependence in a person who consume caffeine on a even basis , as caffeine brace the central aflutter organisation . For this reason , backdown from caffeine should be slow to avoid onanism symptom which let in concern , anxiety , fatigue , depressed humour , snappishness and trouble in concentrating . The dependency of caffeine is not a dangerous addiction as is the habituation to drug .
Myth No. 2: Caffeine causes Insomnia
FACT : The caffein gets quickly absorbed by our body and also gets as quickly eliminated from the body . Caffeine is swear out primarily through the liver and has a short half - life , which intend that in about 6 to 7 minute , 50 % of the caffein is eliminated from the body and after about 8 to 10 hours , about 2/3rds of the caffein is gone . So , we can safely say that experience coffee in the morning will not interfere with nap at night . However , consuming caffein in the later hours of the day is a unlike story and can shake up a mortal ’s sleep . So for sensitive somebody , it is recommended that caffein is forefend about six hours before the quiescence time .
Myth No. 3: Caffeine Increases the Risk of Osteoporosis
FACT : Very high-pitched levels of caffein can accelerate deprivation of magnesium and atomic number 20 via urine . However , if a person is take sufficient calcium and require caffein in moderation then there is no grounds for worry as far as the risk for bone loss is concerned . The risk of osteoporosis with caffein consumption is more in older adult , especially postmenopausal women .
Myth No. 4: Caffeine Increases the Risk of Cancer
FACT : accord to many field , caffein does not increase the risk of cancer and on the contrary , it can protect against certain eccentric of cancer .
Myth No. 5: Caffeine Increases the Risk of Heart Disease
FACT : caffein consumption does get a modest , temporary step-up in the blood line pressure sensation as well as the heart pace , especially in those individuals who are sensitive to caffein . However , caffeine is not linked to increased risk of cardiovascular disease , unpredictable heartbeats and higher cholesterol . mass who already are suffering from marrow problems and high parentage pressure take to confer with their doctor regarding caffein consumption , as they may be more sensitive to the effects of the caffein .
Myth No. 6: Caffeine causes Dehydration
FACT : Caffeine acts a soft diuretic and does incline to increase the weewee production in tender person , such as those who meet from urinary incontinence . However , it is not to that extent to cause actual dehydration in anyone .
Myth No. 7: Caffeine is Harmful for Pregnant Women
FACT : harmonise to studies , there is no scathe to the mother or the foetus if caffein is consumed in less quantity .
Myth No. 8: Caffeine Helps with Hangover or Helps in Sobering Up
FACT : According to research , psychological science play a large part in “ sobering ” people after consuming caffeine . People “ believe ” they are sober than being actually grave after take on caffeine . So people who think it is okay to drink in and drive if they also take caffeine with alcoholic drink are wrong and the risk of chance event is the same with both caffein and alcohol as is with drinking alcohol alone .
So the next time you peer into your steaming mug of coffee , there is no need to wonder about this muddy concoction , as you’re able to enjoy it with more relish now that you are armed with more information about this intriguing substance , caffeine , present in your brew .
